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Michael Frearson

uk.linkedin.com/in/mcfrearson

I am the National Standard Instructor Trainer who co-founded the Bikeability Trust in 2017, where from 2018 to 2020 I led delivery of the UK government’s £12 million-a-year national cycle training programme. I recruited the Trust’s operations team, developed the current UK National Standard for Cycle Training based on four core functions, introduced Ofqual-regulated qualifications for instructors and instructor trainers, reformed the Bikeability grant administration and quality assurance systems, created the Bikeability Adult and Bikeability Family training courses, piloted the Cycle Savvy Driving course for approved driving instructors, and designed the Bikeability impact evaluation that persuaded government to offer cycle training to every child in England .

Here’s how I cycle: combine the four core functions - look, prioritise, position, communicate - in systematic routines on every journey, and continue learning how to cycle consistently, competently and confidently to the National Standard. My Cycle Well @enjoycycle Youtube channel demonstrates what this looks like.
www.gov.uk/government/publications/national-standard-for-cycle-training

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Timeline

planned a hike

September 16, 2025

Hike from 356 Finchley Road, NW3 7AJ, London

Time

3h40m

Distance

14.2km

Speed

3.9km/h

Ascent

30m

Descent

120m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 24, 2025

17: LEJOG camping

Time

6h47m

Distance

115km

Speed

16.9km/h

Ascent

810m

Descent

1,070m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 24, 2025

16: LEJOG camping

Time

6h40m

Distance

107km

Speed

16.1km/h

Ascent

960m

Descent

710m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 24, 2025

15: LEJOG camping

Time

4h39m

Distance

76.4km

Speed

16.4km/h

Ascent

650m

Descent

740m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 22, 2025

13: LEJOG camping

Time

7h25m

Distance

125km

Speed

16.8km/h

Ascent

760m

Descent

640m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 17, 2025

8: LEJOG camping

Time

4h13m

Distance

67.1km

Speed

15.9km/h

Ascent

570m

Descent

560m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

10: LEJOG camping

Time

4h46m

Distance

83.6km

Speed

17.5km/h

Ascent

250m

Descent

320m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

9: LEJOG camping

Time

4h28m

Distance

76.2km

Speed

17.1km/h

Ascent

380m

Descent

400m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

12: LEJOG camping

Time

6h29m

Distance

103km

Speed

16.0km/h

Ascent

1,050m

Descent

1,080m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

19: LEJOG camping

Time

6h32m

Distance

108km

Speed

16.6km/h

Ascent

950m

Descent

1,030m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

14: LEJOG camping

Time

6h09m

Distance

102km

Speed

16.6km/h

Ascent

830m

Descent

840m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

7: LEJOG camping

Time

5h56m

Distance

90.7km

Speed

15.3km/h

Ascent

1,170m

Descent

1,270m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

5: LEJOG camping

Time

5h11m

Distance

79.8km

Speed

15.4km/h

Ascent

930m

Descent

810m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

6: LEJOG camping

Time

5h02m

Distance

80.9km

Speed

16.1km/h

Ascent

780m

Descent

850m
map_image
Map data © OpenStreetMap contributors

planned a bike ride

June 11, 2025

18: LEJOG camping

Time

6h36m

Distance

109km

Speed

16.5km/h

Ascent

890m

Descent

810m
map_image
Map data © OpenStreetMap contributors
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