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Michael Frearson

uk.linkedin.com/in/mcfrearson

I am the National Standard Instructor Trainer who co-founded the Bikeability Trust in 2017, where from 2018 to 2020 I led delivery of the UK government’s £12 million-a-year national cycle training programme. I recruited the Trust’s operations team, developed the current UK National Standard for Cycle Training based on four core functions, introduced Ofqual-regulated qualifications for instructors and instructor trainers, reformed the Bikeability grant administration and quality assurance systems, created the Bikeability Adult and Bikeability Family training courses, piloted the Cycle Savvy Driving course for approved driving instructors, and designed the Bikeability impact evaluation that persuaded government to offer cycle training to every child in England .

Here’s how I cycle: combine the four core functions - look, prioritise, position, communicate - in systematic routines on every journey, and continue learning how to cycle consistently, competently and confidently to the National Standard. My Cycle Well @enjoycycle Youtube channel demonstrates what this looks like.
www.gov.uk/government/publications/national-standard-for-cycle-training

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Timeline

went cycling

February 16, 2023 at 07:20

Cycling Cambridge 230216: shared-use and cycling infrastructure

Time

0h49m

Distance

17.1km

Speed

23.8km/h

Ascent

40m

Descent

40m

went cycling

February 13, 2023 at 16:53

Cycling London junctions 220213: Victoria to King’s Cross

Time

0h35m

Distance

6.99km

Speed

19.3km/h

Ascent

40m

Descent

30m

went cycling

February 13, 2023 at 08:12

Cycling London 230213: King’s Cross to Victoria

Time

0h25m

Distance

5.51km

Speed

20.5km/h

Ascent

10m

Descent

20m

went for a bike ride

February 9, 2023 at 06:45

Cycling Cambridge 230309: Cambridge to Fulbourn

Time

1h05m

Distance

20.6km

Speed

21.8km/h

Ascent

170m

Descent

170m

went for a bike ride

February 5, 2023 at 09:32

Cycling Cambridgeshire 230105: Cambridge to Gamlingay

Time

3h31m

Distance

61.3km

Speed

21.0km/h

Ascent

300m

Descent

290m

likes this.

went for a bike ride

February 3, 2023 at 07:53

Cycling Cambridge 230203: shared-use and cycling infrastructure

Time

0h46m

Distance

17.1km

Speed

23.0km/h

Ascent

50m

Descent

50m

went cycling

January 31, 2023 at 06:44

Cycling Cambridge 230131: Cambridge to Fulbourn

Time

1h02m

Distance

20.6km

Speed

21.4km/h

Ascent

160m

Descent

160m

went cycling

January 24, 2023 at 17:06

Cycling London junctions 230124: Victoria to Liverpool Street

Time

0h27m

Distance

6.50km

Speed

21.8km/h

Ascent

20m

Descent

10m

went for a bike ride

January 24, 2023 at 07:58

Cycling London 230124: Liverpool Street to Victoria

Time

0h21m

Distance

6.46km

Speed

22.8km/h

Ascent

10m

Descent

20m

went for a bike ride

January 23, 2023 at 16:52

Cycling London 230123: Victoria to Liverpool Street

Time

0h25m

Distance

6.56km

Speed

21.6km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

January 23, 2023 at 07:56

Cycling London junctions 230123: Liverpool Street to Victoria

Time

0h26m

Distance

6.46km

Speed

23.9km/h

Ascent

10m

Descent

20m

went for a bike ride

January 22, 2023 at 10:28

Cycling Cambridgeshire 230122: Cambridge to Howe Wood

Time

2h40m

Distance

48.0km

Speed

22.0km/h

Ascent

230m

Descent

240m

and like this.

went for a bike ride

January 20, 2023 at 07:10

Cycling Cambridge 230120: shared-use and cycling infrastructure

Time

0h52m

Distance

18.6km

Speed

23.5km/h

Ascent

50m

Descent

50m

went for a bike ride

January 18, 2023 at 07:06

Cycling Cambridge 230118: shared-use and cycling infrastructure

Time

0h56m

Distance

18.3km

Speed

22.1km/h

Ascent

50m

Descent

50m

went for a bike ride

January 17, 2023 at 16:53

Cycling London 230117: Victoria to King’s Cross

Time

0h26m

Distance

5.72km

Speed

19.3km/h

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors
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