Paul Ward

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Paul Ward went mountain biking

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Paul Ward

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July 7, 2025 at 08:49

Gawthwaite Coniston Loop

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Time

2h56m

Distance

46.3km

Speed

15.8km/h

Ascent

970m

Descent

970m

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Paul Ward went gravel riding

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Paul Ward

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June 11, 2025 at 13:15

Wolf way Day 3 anti clock P2

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Time

1h40m

Distance

32.5km

Speed

20.2km/h

Ascent

150m

Descent

160m

Map data © OpenStreetMap contributors

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Paul Ward went gravel riding

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Paul Ward

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June 10, 2025 at 08:34

Wolf Way Day 2 anti clock

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Time

8h00m

Distance

140km

Speed

21.9km/h

Ascent

740m

Descent

710m

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Paul Ward went gravel riding

Participants

Paul Ward

Everything You Need To Get Outside

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Done

June 9, 2025 at 07:59

Wolf Way Day 1 anti clock

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Time

6h52m

Distance

139km

Speed

22.8km/h

Ascent

910m

Descent

930m

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Wolf Way likes this.

Paul Ward went gravel riding

Participants

Paul Ward

Everything You Need To Get Outside

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A Better Planning Tool

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Done

May 13, 2025 at 07:31

Gawthwaite day 2 loop

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Time

2h47m

Distance

37.1km

Speed

16.8km/h

Ascent

880m

Descent

830m

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Paul Ward went gravel riding

Participants

Paul Ward

Everything You Need To Get Outside

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Done

April 17, 2025 at 15:20

Gravel ride

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Time

2h09m

Distance

52.5km

Speed

25.8km/h

Ascent

290m

Descent

290m

Map data © OpenStreetMap contributors

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May 6, 2025

Great little training loop out of Felixstowe

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Paul Ward went gravel riding

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Paul Ward

Everything You Need To Get Outside

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Done

April 14, 2025 at 09:03

Over to Tunstall an one flat out VK lap

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Time

4h56m

Distance

91.0km

Speed

25.4km/h

Ascent

520m

Descent

530m

Map data © OpenStreetMap contributors

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Paul Ward went mountain biking

Participants

Paul Ward

Everything You Need To Get Outside

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Done

April 12, 2025 at 15:14

Caffine and fuel first….

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Time

1h25m

Distance

36.1km

Speed

25.5km/h

Ascent

120m

Descent

130m

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Paul Ward went mountain biking

Participants

Paul Ward

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

April 5, 2025 at 14:02

MTB ride

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Time

2h05m

Distance

48.3km

Speed

23.2km/h

Ascent

280m

Descent

280m

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Paul Ward went gravel riding

Participants

Paul Ward

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

March 27, 2025 at 16:02

Gravel ride

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Time

2h05m

Distance

45.9km

Speed

23.8km/h

Ascent

210m

Descent

210m

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Paul Ward went gravel riding

Participants

Paul Ward

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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More Intuitive Navigation

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A Log of Every Adventure

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Done

March 8, 2025 at 16:57

Stop at Shore Coffee wow 🤩

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Time

1h12m

Distance

32.8km

Speed

27.2km/h

Ascent

160m

Descent

160m

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Paul Ward went running

Participants

Paul Ward

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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Done

July 29, 2019 at 08:51

Running Track 29.07.2019

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Time

0h43m

Distance

8.00km

Pace

5:15/km

Ascent

Descent

20m

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