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Paul Ward

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went mountain biking

July 7, 2025

Gawthwaite Coniston Loop

Time

2h56m

Distance

46.3km

Speed

15.8km/h

Ascent

970m

Descent

970m

went gravel riding

June 11, 2025

Wolf way Day 3 anti clock P2

Time

1h40m

Distance

32.5km

Speed

20.2km/h

Ascent

150m

Descent

160m

went gravel riding

June 10, 2025

Wolf Way Day 2 anti clock

Time

8h00m

Distance

140km

Speed

21.9km/h

Ascent

740m

Descent

710m

went gravel riding

June 9, 2025

Wolf Way Day 1 anti clock

Time

6h52m

Distance

139km

Speed

22.8km/h

Ascent

910m

Descent

930m

likes this.

went gravel riding

May 13, 2025

Gawthwaite day 2 loop

Time

2h47m

Distance

37.1km

Speed

16.8km/h

Ascent

880m

Descent

830m

went gravel riding

April 17, 2025

Gravel ride

Time

2h09m

Distance

52.5km

Speed

25.8km/h

Ascent

290m

Descent

290m

May 6, 2025

Great little training loop out of Felixstowe

went gravel riding

April 14, 2025

Over to Tunstall an one flat out VK lap

Time

4h56m

Distance

91.0km

Speed

25.4km/h

Ascent

520m

Descent

530m

went mountain biking

April 12, 2025

Caffine and fuel first….

Time

1h25m

Distance

36.1km

Speed

25.5km/h

Ascent

120m

Descent

130m

went mountain biking

April 5, 2025

MTB ride

Time

2h05m

Distance

48.3km

Speed

23.2km/h

Ascent

280m

Descent

280m

went gravel riding

March 27, 2025

Gravel ride

Time

2h05m

Distance

45.9km

Speed

23.8km/h

Ascent

210m

Descent

210m

went gravel riding

March 8, 2025

Stop at Shore Coffee wow 🤩

Time

1h12m

Distance

32.8km

Speed

27.2km/h

Ascent

160m

Descent

160m

went running

July 29, 2019

Running Track 29.07.2019

Time

0h43m

Distance

8.00km

Pace

5:15/km

Ascent

0m

Descent

20m