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Keeplah

Keep, Moving.

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went cycling

April 19, 2025

Fathers Day Dozen

Time

1h16m

Distance

11.6km

Speed

11.6km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

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went cycling

April 9, 2025

Activity

Time

0h12m

Distance

6.05km

Speed

30.8km/h

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

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went cycling

April 9, 2025

Activity

Time

0h35m

Distance

15.9km

Speed

29.6km/h

Ascent

100m

Descent

100m
Map data © OpenStreetMap contributors

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went cycling

April 6, 2025

Activity

Time

2h17m

Distance

14.9km

Speed

10.0km/h

Ascent

180m

Descent

180m
Map data © OpenStreetMap contributors

went cycling

February 1, 2025

Race Director Ride & Glide

Time

2h50m

Distance

25.6km

Speed

13.0km/h

Ascent

290m

Descent

280m

and like this.

went for a hike

July 28, 2023

Tour

Time

5h43m

Distance

11.4km

Speed

3.2km/h

Ascent

440m

Descent

420m
Map data © OpenStreetMap contributors

went for a bike ride

February 4, 2023

Saturday Solo Wheels

Time

2h38m

Distance

39.9km

Speed

17.4km/h

Ascent

150m

Descent

150m

and like this.

went for a bike ride

December 18, 2021

Simple Saturday Wheels on flu

Time

2h18m

Distance

33.2km

Speed

16.0km/h

Ascent

200m

Descent

200m

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went for a bike ride

December 11, 2021

Saturday morning solo wheels

Time

3h59m

Distance

53.8km

Speed

16.7km/h

Ascent

220m

Descent

220m
Map data © OpenStreetMap contributors

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went cycling

July 10, 2021

Cold Cold Saturday Evening Wheels

Time

2h12m

Distance

45.9km

Speed

21.1km/h

Ascent

170m

Descent

180m

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went running

June 3, 2021

Run

Time

1h12m

Distance

8.39km

Pace

5:44/km

Ascent

160m

Descent

170m
Map data © OpenStreetMap contributors

went for a bike ride

May 1, 2021

Labour Day Solo Wheels

Time

3h46m

Distance

62.3km

Speed

19.1km/h

Ascent

330m

Descent

340m
Map data © OpenStreetMap contributors

went for a bike ride

April 28, 2021

Evening Wheels

Time

1h32m

Distance

24.5km

Speed

18.2km/h

Ascent

130m

Descent

130m
Map data © OpenStreetMap contributors

went for a bike ride

April 4, 2021

Family Ride

Time

5h29m

Distance

37.5km

Speed

13.1km/h

Ascent

270m

Descent

270m
Map data © OpenStreetMap contributors

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went mountain biking

March 6, 2021

Ngong Forest Sanctuary Solo

Time

3h17m

Distance

21.2km

Speed

8.2km/h

Ascent

370m

Descent

360m

and like this.

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