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Andrew Howells

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Andrew Howells planned a run

September 2, 2022

The RIDUM By Pegasus 2

Time

5h51m

Distance

50.5km

Pace

6:58/km

Ascent

1,100m

Descent

1,100m

map_image

Map data © OpenStreetMap contributors

Andrew Howells and Lianne planned a run

October 4, 2020

32

Time

5h28m

Distance

51.5km

Pace

6:22/km

Ascent

630m

Descent

680m

map_image

Map data © OpenStreetMap contributors

Andrew Howells and Lianne planned a hike

August 8, 2020

pottery lane to penyfan

Time

10h08m

Distance

35.6km

Speed

3.5km/h

Ascent

1,010m

Descent

340m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a hike

August 8, 2020

tredomen to penyfan , (Jacobs ladder)

Time

11h45m

Distance

42.5km

Speed

3.6km/h

Ascent

950m

Descent

240m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a hike

August 5, 2020

pontlottyn to fochrhiw Lewis boys

Time

6h51m

Distance

25.6km

Speed

3.7km/h

Ascent

290m

Descent

290m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a hike

August 5, 2020

Lewis boys windy hills fochrhiw

Time

6h11m

Distance

23.0km

Speed

3.7km/h

Ascent

300m

Descent

300m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

May 4, 2020

From Caerphilly County Borough to Caerphilly County Borough

Time

2h14m

Distance

20.8km

Pace

6:28/km

Ascent

380m

Descent

380m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

April 15, 2020

Bargoed loop

Time

1h06m

Distance

10.0km

Pace

6:36/km

Ascent

160m

Descent

160m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

April 14, 2020

Deri loop

Time

2h13m

Distance

20.3km

Pace

6:35/km

Ascent

300m

Descent

300m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

April 10, 2020

Bedlinog ridge loop

Time

4h09m

Distance

37.4km

Pace

6:39/km

Ascent

600m

Descent

600m

map_image

Map data © OpenStreetMap contributors

Andrew Howells and Lianne planned a run

March 14, 2020

10k

Time

1h04m

Distance

10.0km

Pace

6:25/km

Ascent

70m

Descent

40m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

December 17, 2019

20 miler Hengoed, dragons tooth and cilfyndd

Time

3h29m

Distance

32.7km

Pace

6:24/km

Ascent

320m

Descent

320m

map_image

Map data © OpenStreetMap contributors

Andrew Howells and Lianne planned a run

September 19, 2019

Tredomen mynydd y grug hills

Time

2h29m

Distance

20.9km

Pace

7:09/km

Ascent

400m

Descent

400m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

August 14, 2019

18 miler

Time

3h01m

Distance

28.9km

Pace

6:15/km

Ascent

180m

Descent

190m

map_image

Map data © OpenStreetMap contributors

Andrew Howells planned a run

August 10, 2019

Tour 10.08.2019 14:01

Time

1h22m

Distance

12.8km

Pace

6:26/km

Ascent

170m

Descent

130m

map_image

Map data © OpenStreetMap contributors