Rob

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Craig Greenwood and others went cycling

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Craig Greenwood

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kirk dean

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Rob

Everything You Need To Get Outside

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Steven shack

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Done

November 20, 2022

Cumbrian Cracker 2022

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Time

4h58m

Distance

91.9km

Speed

22.9km/h

Ascent

1,400m

Descent

1,440m

Map data © OpenStreetMap contributors

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Scott and Rob went for a bike ride

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Scott

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Rob

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August 26, 2020

Helvellyn Triathlon Run

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Time

1h25m

Distance

14.3km

Speed

10.1km/h

Ascent

830m

Descent

830m

Map data © OpenStreetMap contributors

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John likes this.

Rob went running

Participants

Rob

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February 23, 2019

Run

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Time

2h44m

Distance

20.9km

Pace

6:48/km

Ascent

430m

Descent

440m

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Rob went running

Participants

Rob

Everything You Need To Get Outside

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December 28, 2018

Running Track 28.12.2018

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Time

1h01m

Distance

10.3km

Pace

5:45/km

Ascent

390m

Descent

370m

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