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Ashley Lush

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and went mountain biking

March 25, 2023

Mountain Bike Ride

Time

8h58m

Distance

67.3km

Speed

10.5km/h

Ascent

1,310m

Descent

1,410m

went gravel riding

September 17, 2022

BHF L2B Off Road 2022

Time

6h39m

Distance

92.5km

Speed

15.5km/h

Ascent

980m

Descent

980m

went running

June 5, 2021

19 miles

Time

3h28m

Distance

31.0km

Pace

5:20/km

Ascent

180m

Descent

180m

went running

March 20, 2021

20Mile Run

Time

3h29m

Distance

32.4km

Pace

5:41/km

Ascent

140m

Descent

130m

went for a hike

September 7, 2019

Wyddfa Rhyd Ddu Path

Time

2h45m

Distance

6.02km

Speed

3.3km/h

Descent

850m

went for a hike

September 7, 2019

southridge

Time

3h57m

Distance

6.59km

Speed

5.0km/h

Ascent

810m

went for a hike

June 12, 2019

scafell_Corridor_route

Time

6h07m

Distance

9.07km

Speed

3.5km/h

Ascent

890m

Descent

890m

went cycling

June 9, 2019

Road Cycling Tour

Time

2h40m

Distance

51.4km

Speed

21.6km/h

Ascent

450m

Descent

470m