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Iolo

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Recent Activity

went running.

June 5, 2020

Bay Run

Time

2h02m

Distance

21.7km

Pace

4:54/km

Ascent

160m

Descent

170m

went for a bike ride.

May 29, 2020

To Nash Point, Marcross

Time

5h26m

Distance

61.3km

Speed

18.8km/h

Ascent

620m

Descent

620m

went cycling.

May 20, 2020

Rhondda Massive

Time

4h25m

Distance

84.5km

Speed

23.8km/h

Ascent

970m

Descent

990m

went cycling.

May 7, 2020

Old Stomping Ground

Time

1h36m

Distance

40.2km

Speed

25.4km/h

Ascent

420m

Descent

420m