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Frank

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went running

October 24, 2025

Dresdner Heide 2025 12k

Time

1h23m

Distance

12.8km

Pace

6:12/km

Ascent

130m

Descent

120m

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went mountain biking

June 4, 2023

Lemgo Velmerstot Detmold Bielefeld

Time

6h33m

Distance

95.4km

Speed

16.1km/h

Ascent

1,830m

Descent

1,780m

June 4, 2023

Respect!!

Translated by Google •

went mountain biking

June 3, 2023

Mountainbike-Tour Schiedersee

Time

5h51m

Distance

84.0km

Speed

17.0km/h

Ascent

1,340m

Descent

1,350m

went mountain biking

May 13, 2023

Training für den Alpencross 3

Time

7h03m

Distance

85.9km

Speed

14.5km/h

Ascent

1,960m

Descent

1,970m

went mountain biking

May 6, 2023

Von Lemgo eine Runde durch das Extertal

Time

5h07m

Distance

67.4km

Speed

14.7km/h

Ascent

1,420m

Descent

1,420m

went mountain biking

April 30, 2023

Von Lemgo eine Runde durch das Kalletal

Time

5h07m

Distance

63.7km

Speed

13.9km/h

Ascent

1,580m

Descent

1,580m

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