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Manfred

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went running

July 26, 2024

Laufstrecke

Time

0h52m

Distance

6.03km

Pace

6:26/km

Ascent

30m

Descent

20m

July 26, 2024

Short morning run before breakfast

Translated by Google •

and went gravel riding

September 18, 2021

Konzen - Wesertalsperre - Lac de la Gileppe Signal der Botrange Mützenich Imgenbroich

Time

6h51m

Distance

76.9km

Speed

16.1km/h

Ascent

1,250m

Descent

1,250m

and like this.

went mountain biking

August 8, 2020

Mountainbike-Tour 08.08.2020

Time

1h53m

Distance

29.2km

Speed

17.9km/h

Ascent

340m

Descent

330m

and like this.

went running

August 5, 2020

Laufstrecke 05.08.2020

Time

1h21m

Distance

11.0km

Pace

6:15/km

Ascent

130m

Descent

130m

went running

June 11, 2020

Laufstrecke 11.06.2020

Time

1h25m

Distance

10.0km

Pace

7:57/km

Ascent

100m

Descent

90m

went running

June 9, 2020

Laufstrecke 09.06.2020

Time

0h51m

Distance

7.02km

Pace

7:15/km

Ascent

10m

Descent

10m

, , and others like this.

went running

June 7, 2020

Laufstrecke 07.06.2020

Time

0h58m

Distance

7.02km

Pace

7:59/km

Ascent

0m

Descent

10m

and like this.

went running

May 25, 2020

Laufstrecke 25.05.2020

Time

0h50m

Distance

7.74km

Pace

6:14/km

Ascent

120m

Descent

120m

, and like this.

went mountain biking

May 24, 2020

Mtb Tour 24.05.2020 17:26

Time

2h06m

Distance

46.8km

Speed

22.6km/h

Ascent

430m

Descent

450m

May 24, 2020

👍🙂

went on an adventure

May 21, 2020

Traillauf 21.05.2020

Time

1h06m

Distance

7.01km

Speed

6.7km/h

Ascent

150m

Descent

70m

and like this.

went mountain biking

May 17, 2020

MTB-Strecke-Eicherscheid

Time

2h43m

Distance

58.1km

Speed

22.7km/h

Ascent

720m

Descent

700m

, and like this.

went running

May 12, 2020

Laufstrecke 12.05.2020

Time

0h51m

Distance

5.02km

Pace

6:31/km

Ascent

30m

Descent

60m

likes this.

went for a bike ride

May 9, 2020

Mountainbike-Tour nach Alter Kirchweg zur Mutterkirche Konzen

Time

2h48m

Distance

40.3km

Speed

14.4km/h

Ascent

380m

Descent

380m

likes this.

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