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Daniruizdelvalle

Alegría
vivirlasmerindades.blogspot.com/?m=1

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went running

May 20, 2024

Repeticiones: ritmo objetivo

Time

0h57m

Distance

10.9km

Pace

5:14/km

Ascent

20m

Descent

30m
Map data © OpenStreetMap contributors

went running

May 19, 2024

Carrera

Time

3h04m

Distance

13.6km

Pace

13:27/km

Ascent

590m

Descent

600m
Map data © OpenStreetMap contributors

went running

May 13, 2024

Carrera

Time

1h38m

Distance

7.62km

Pace

11:40/km

Ascent

390m

Descent

380m
Map data © OpenStreetMap contributors

went running

May 9, 2024

Peñota occ. Desde Quintanilla Valdebodres.

Time

1h43m

Distance

10.5km

Pace

9:50/km

Ascent

380m

Descent

360m
Map data © OpenStreetMap contributors

went running

May 6, 2024

El Almiñé, San Jorge, La Almendrilla, Toba

Time

2h36m

Distance

14.9km

Pace

10:29/km

Ascent

700m

Descent

700m

went running

May 4, 2024

Hoyos del Tozo, La Curacada, Ceniceros, cañón del Rudrón

Time

3h26m

Distance

16.4km

Pace

12:34/km

Ascent

440m

Descent

450m

went running

April 30, 2024

El Mojón desde Lanchares. Hayedo La Mina; Vallejo de Rucándano.

Time

4h12m

Distance

14.5km

Pace

17:23/km

Ascent

520m

Descent

510m

went running

April 28, 2024

Ojo Guareña, El Ventanón, Canales de Dulla

Time

3h00m

Distance

22.2km

Pace

8:08/km

Ascent

730m

Descent

730m
Map data © OpenStreetMap contributors

went running

April 25, 2024

Castellanos

Time

1h08m

Distance

12.9km

Pace

5:15/km

Ascent

120m

Descent

120m
Map data © OpenStreetMap contributors

went running

April 24, 2024

Copia de aseries 3x6+2

Time

0h49m

Distance

9.64km

Pace

5:07/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went running

April 22, 2024

Entrenamiento: ejercicio

Time

0h26m

Distance

4.85km

Pace

5:25/km

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went running

April 20, 2024

Valle de Lunada

Time

2h28m

Distance

12.2km

Pace

12:05/km

Ascent

600m

Descent

620m

went running

April 18, 2024

Magic Half-Mile

Time

0h35m

Distance

6.54km

Pace

5:21/km

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went running

April 17, 2024

Carrera

Time

1h10m

Distance

4.50km

Pace

15:38/km

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

went running

April 16, 2024

Entrenamiento: ejercicio

Time

0h15m

Distance

3.12km

Pace

4:56/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors
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