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stefan nierholz

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stefan nierholz went on an adventure

May 6, 2026 at 13:49

letzte-Runde @ Pfgrw

Time

1h35m

Distance

8.41km

Speed

5.4km/h

Ascent

140m

Descent

130m

Map data © OpenStreetMap contributors

HGF67keh, Nikki Demhold, and others like this.

stefan nierholz went on an adventure

May 4, 2026 at 14:25

gemütliche Feierabendrunde @ Pfgrw

Time

1h06m

Distance

5.94km

Speed

5.4km/h

Ascent

90m

Descent

80m

Map data © OpenStreetMap contributors

HGF67keh, Scherz09, and others like this.

stefan nierholz went on an adventure

April 29, 2026 at 13:21

entspannte-Walking-Runde @ Pfgrw

Time

1h07m

Distance

8.20km

Speed

7.3km/h

Ascent

120m

Descent

120m

Map data © OpenStreetMap contributors

Nikki Demhold, HGF67keh, and others like this.

stefan nierholz went running

April 28, 2026 at 14:54

Belastungsdyspnoe-Runde @ Pfgrw

Time

1h05m

Distance

9.01km

Pace

6:04/km

Ascent

190m

Descent

160m

Map data © OpenStreetMap contributors

Schwaben Pfeil, HGF67keh, and others like this.

stefan nierholz went on an adventure

April 21, 2026 at 14:09

Stofftierwald-Runde @ Pfgrw

Time

1h38m

Distance

8.34km

Speed

5.2km/h

Ascent

150m

Descent

140m

Map data © OpenStreetMap contributors

Schwaben Pfeil, HGF67keh, and others like this.

stefan nierholz went on an adventure

April 20, 2026 at 14:17

kleine-vor-Abendessen-Runde @ Pfgrw

Time

1h08m

Distance

6.24km

Speed

5.5km/h

Ascent

100m

Descent

90m

Map data © OpenStreetMap contributors

Nikki Demhold, Schwaben Pfeil, and others like this.

stefan nierholz went on an adventure

April 16, 2026 at 14:16

Spargelfeld-Runde -LFS

Time

1h08m

Distance

6.28km

Speed

5.6km/h

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Nikki Demhold, Schwaben Pfeil, and others like this.

stefan nierholz went on an adventure

April 15, 2026 at 14:03

Raupen-Schlangen-Runde @ LFS 😎😂

Time

1h48m

Distance

9.93km

Speed

5.6km/h

Ascent

40m

Descent

40m

Map data © OpenStreetMap contributors

HGF67keh, Nikki Demhold, and others like this.

stefan nierholz went running

April 8, 2026 at 14:25

LFS-Mini-Runde

Time

0h28m

Distance

4.73km

Pace

5:51/km

Ascent

20m

Descent

20m

Map data © OpenStreetMap contributors

Schwaben Pfeil, Nikki Demhold, and others like this.

stefan nierholz went running

April 7, 2026 at 14:13

LFS-Feierabend-Runde 😎

Time

1h25m

Distance

11.5km

Pace

5:38/km

Ascent

40m

Descent

30m

Map data © OpenStreetMap contributors

Schwaben Pfeil, Nikki Demhold and HGF67keh like this.

stefan nierholz went cycling

March 13, 2026 at 10:21

Freiburg-Texaspass-guterMetzger-Tour 😎

Time

3h36m

Distance

66.2km

Speed

22.5km/h

Ascent

760m

Descent

740m

HGF67keh, Nikki Demhold, and others like this.

stefan nierholz went running

December 31, 2025 at 12:16

Silvesterlauf TUT 2025

Time

0h54m

Distance

10.1km

Pace

5:19/km

Ascent

30m

Descent

40m

Map data © OpenStreetMap contributors

Scherz09, Pälzerbu, and others like this.

stefan nierholz went on an adventure

November 29, 2025 at 09:04

Skiabfahrt

Time

5h20m

Distance

67.1km

Speed

16.7km/h

Ascent

6,660m

Descent

7,950m

Map data © OpenStreetMap contributors

Tassilo, Schwaben Pfeil and Nikki Demhold like this.

stefan nierholz went mountain biking

October 12, 2024 at 07:54

Silbertal-Itonskopf-Tour @ Montafon

Time

9h13m

Distance

58.0km

Speed

12.7km/h

Ascent

1,710m

Descent

1,630m

Map data © OpenStreetMap contributors

HGF67keh, Tassilo, and others like this.

stefan nierholz went mountain biking

July 11, 2024 at 15:27

Wilder-Michel-Tour 😎

Time

4h08m

Distance

42.5km

Speed

17.4km/h

Ascent

810m

Descent

790m

Map data © OpenStreetMap contributors

HGF67keh, Scherz09, and others like this.