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Thomas Rose

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went cycling

May 1, 2026

Bad Karlshafen

Time

3h49m

Distance

88.6km

Speed

28.5km/h

Ascent

480m

Descent

460m

likes this.

went cycling

April 30, 2026

Fuldatal - Fulda/Espe Mündung

Time

1h22m

Distance

33.9km

Speed

26.2km/h

Ascent

100m

Descent

110m

went cycling

April 26, 2026

20 Jahre Tour d’Energie 2026

Time

3h06m

Distance

101km

Speed

32.6km/h

Ascent

1,040m

Descent

1,040m

and like this.

went running

April 24, 2026

Nice

Time

0h42m

Distance

8.53km

Pace

4:41/km

Ascent

40m

Descent

40m

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went running

April 23, 2026

Nice - Villefranche-sur-Mer - Saint-Jean-Cap-Ferrat - Villefranche-sur-Mer (🚃: Villefranche-sur-Mer - Nice)

Time

4h34m

Distance

27.1km

Pace

5:52/km

Ascent

390m

Descent

340m

and like this.

went running

April 21, 2026

Nice

Time

1h12m

Distance

13.1km

Pace

4:51/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

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went running

April 9, 2026

Niendorf / Naturschutzgebiet Aalbeek-Niederung / Timmendorf

Time

1h11m

Distance

13.3km

Pace

5:08/km

Ascent

40m

Descent

30m

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went running

April 8, 2026

Naturschutzgebiet Aalbeek-Niederung

Time

1h39m

Distance

11.3km

Pace

5:15/km

Ascent

50m

Descent

40m

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went running

April 7, 2026

Scharbeutz

Time

1h13m

Distance

14.3km

Pace

4:52/km

Ascent

50m

Descent

40m
Map data © OpenStreetMap contributors

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went running

April 5, 2026

Hemmelsdorfer See Runde

Time

2h29m

Distance

26.0km

Pace

5:16/km

Ascent

240m

Descent

240m

and like this.

went running

April 4, 2026

Hermannshöhe Brodtener Steilküste

Time

1h24m

Distance

16.1km

Pace

4:39/km

Ascent

100m

Descent

100m

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went running

March 19, 2026

Neuenheimer Feld & Zoo & Neckarufer ☀️😎

Time

0h56m

Distance

10.1km

Pace

5:02/km

Ascent

20m

Descent

10m

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went running

March 19, 2026

Heidelberg ☀️🏰 😍

Time

1h02m

Distance

12.0km

Pace

4:49/km

Ascent

50m

Descent

30m

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went running

March 18, 2026

Ruine Schauenburg & Burgruine Strahlenburg ☀️⛰️ 🏰😎

Time

1h22m

Distance

12.6km

Pace

5:30/km

Ascent

340m

Descent

330m

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went for a bike ride

March 9, 2026

Rennrad-Tour Kleinalmerode - Witzenhausen - Schloss Berlepsch - Barlissen - Meensen ☀️

Time

2h53m

Distance

63.7km

Speed

23.9km/h

Ascent

980m

Descent

1,020m

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