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Joerg

Fitness Trainer. viel Spaß am laufen und Fahrrad fahren sei es mit dem Rennrad oder aber mit den Tourenrad. Neben den Ausdauersport gebe ich Kurse für Rücken und Kraftsport mit den eigenen Körpergewicht. Ferner gebe ich auch aber Kurse für Laufanfänger von 0-5 km.Bin viel unterwegs in der Region Verden (Aller). foodandfit-baudach.de
foodandfit-baudach.de

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Timeline

went cycling

June 7, 2026

Rennrad-Fahrt

Time

2h48m

Distance

60.2km

Speed

23.6km/h

Ascent

250m

Descent

260m

likes this.

went cycling

June 6, 2026

Rennrad-Fahrt

Time

1h00m

Distance

22.8km

Speed

23.8km/h

Ascent

120m

Descent

120m

went cycling

May 25, 2026

Rennrad-Fahrt

Time

1h59m

Distance

41.2km

Speed

22.6km/h

Ascent

150m

Descent

150m

went cycling

May 24, 2026

Rennrad-Fahrt

Time

1h44m

Distance

44.2km

Speed

28.8km/h

Ascent

230m

Descent

230m

went cycling

May 23, 2026

Rennrad-Fahrt

Time

0h53m

Distance

19.4km

Speed

22.9km/h

Ascent

80m

Descent

80m

and like this.

went cycling

May 10, 2026

Rennrad-Fahrt

Time

0h53m

Distance

18.3km

Speed

20.7km/h

Ascent

80m

Descent

80m

went running

May 3, 2026

jogging 2026-05-03 13:15:55

Time

0h59m

Distance

10.1km

Pace

5:51/km

Ascent

20m

Descent

20m

and like this.

went running

May 2, 2026

jogging 2026-05-02 07:10:29

Time

0h32m

Distance

5.55km

Pace

5:47/km

Ascent

20m

Descent

10m

went cycling

May 1, 2026

Rennrad-Fahrt

Time

1h37m

Distance

37.4km

Speed

23.3km/h

Ascent

160m

Descent

150m

went running

May 1, 2026

jogging 2026-05-01 07:10:18

Time

0h32m

Distance

5.36km

Pace

5:59/km

Ascent

20m

Descent

10m

went running

April 30, 2026

jogging 2026-04-30 06:25:58

Time

0h24m

Distance

4.25km

Pace

5:34/km

Ascent

10m

Descent

10m

went running

April 29, 2026

jogging 2026-04-29 06:25:06

Time

0h26m

Distance

4.44km

Pace

5:50/km

Ascent

20m

Descent

20m

likes this.

went running

April 28, 2026

jogging 2026-04-28 06:18:59

Time

0h32m

Distance

5.01km

Pace

6:29/km

Ascent

10m

Descent

10m

likes this.

went for a bike ride

April 26, 2026

touringbicycle 2026-04-26 16:49:53

Time

0h45m

Distance

14.9km

Speed

19.8km/h

Ascent

70m

Descent

40m

likes this.

went for a bike ride

April 26, 2026

touringbicycle 2026-04-26 15:38:14

Time

0h56m

Distance

13.3km

Speed

14.2km/h

Ascent

40m

Descent

70m

and like this.

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