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Joerg

Fitness Trainer. viel Spaß am laufen und Fahrrad fahren sei es mit dem Rennrad oder aber mit den Tourenrad. Neben den Ausdauersport gebe ich Kurse für Rücken und Kraftsport mit den eigenen Körpergewicht. Ferner gebe ich auch aber Kurse für Laufanfänger von 0-5 km.Bin viel unterwegs in der Region Verden (Aller). foodandfit-baudach.de
foodandfit-baudach.de

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Timeline

went running

November 9, 2026 at 05:30

jogging 2026-11-09 06:30:45

Time

0h24m

Distance

4.26km

Pace

5:41/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 7, 2026 at 08:10

jogging 2026-11-07 09:10:41

Time

0h37m

Distance

6.01km

Pace

6:11/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

November 6, 2026 at 16:33

jogging 2026-11-06 17:32:55

Time

0h30m

Distance

3.37km

Pace

8:57/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

November 4, 2026 at 06:10

jogging 2026-11-04 07:10:41

Time

0h33m

Distance

5.36km

Pace

6:05/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 3, 2026 at 17:00

jogging 2026-11-03 18:00:28

Time

0h41m

Distance

7.23km

Pace

5:41/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

November 3, 2026 at 06:44

jogging 2026-11-03 07:44:36

Time

0h23m

Distance

3.96km

Pace

5:46/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

November 2, 2026 at 06:10

jogging 2026-11-02 07:10:12

Time

0h31m

Distance

5.24km

Pace

6:00/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 31, 2026 at 08:01

jogging 2026-10-31 09:01:26

Time

0h32m

Distance

5.89km

Pace

5:29/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went for a bike ride

October 31, 2026 at 08:01

Laufen (Outdoor)

Time

0h32m

Distance

5.89km

Speed

10.9km/h

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 30, 2026 at 07:29

jogging 2026-10-30 08:28:49

Time

0h31m

Distance

5.39km

Pace

5:50/km

Ascent

10m

Descent

10m
Map data © OpenStreetMap contributors

went running

October 29, 2026 at 06:55

jogging 2026-10-29 07:55:23

Time

0h39m

Distance

6.47km

Pace

6:05/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went for a bike ride

October 28, 2026 at 10:47

touringbicycle 2026-10-28 11:47:49

Time

0h44m

Distance

12.5km

Speed

16.9km/h

Ascent

70m

Descent

70m
Map data © OpenStreetMap contributors

went running

October 28, 2026 at 06:55

jogging 2026-10-28 07:54:59

Time

0h34m

Distance

5.80km

Pace

5:50/km

Ascent

30m

Descent

40m
Map data © OpenStreetMap contributors

went running

October 27, 2026 at 14:58

jogging 2026-10-27 15:58:56

Time

0h29m

Distance

3.26km

Pace

8:48/km

Ascent

20m

Descent

20m
Map data © OpenStreetMap contributors

went running

October 27, 2026 at 07:05

jogging 2026-10-27 08:05:55

Time

0h33m

Distance

5.35km

Pace

6:09/km

Ascent

20m

Descent

10m
Map data © OpenStreetMap contributors
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