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Roland Zwick

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Timeline

went cycling

June 8, 2026

Gedenkrunde 🤫

…zum 10-jährigen Jubiläum der Behelfsbrücke vorm Ort 😳

Time

2h29m

Distance

64.8km

Speed

27.6km/h

Ascent

390m

Descent

420m

and like this.

June 9, 2026

The responsible politician is allowed to swim every day🖕

Showing Translation

went cycling

June 1, 2026

Montagsrunde 😌

Bestes Wetter für einen Abstecher in die Eifel😎

Time

3h26m

Distance

86.8km

Speed

27.6km/h

Ascent

710m

Descent

730m

and like this.

went cycling

May 29, 2026

Kühler Kottenforst 🌳 Schwüle Ahr 🥵

Time

2h38m

Distance

70.0km

Speed

27.9km/h

Ascent

430m

Descent

450m

likes this.

went gravel riding

May 27, 2026

Feld-Wald-Wiesen Runde 🌞🌾🌳

…bei bestem Wetter und noch angenehmen Temperaturen 😎

Time

2h27m

Distance

61.8km

Speed

27.8km/h

Ascent

330m

Descent

360m

likes this.

went gravel riding

May 22, 2026

„…ich will mal wieder am Rhein stehn…“ 💦🎶

Den Liedtext hatte ich in Endlosschleife als Ohrwurm am Rhein entlang 😌

Time

4h33m

Distance

104km

Speed

26.6km/h

Ascent

490m

Descent

520m

likes this.

went for a hike

May 15, 2026

Valle Gran Rey ⬆️⬇️

Time

4h16m

Distance

14.4km

Speed

4.8km/h

Ascent

500m

Descent

500m

and like this.

went for a bike ride

May 11, 2026

Kaffeefahrt über die Insel 🏝️☕️🍰

Herrliche Runde auf den Gipfel, durch den Nationalpark und verlassene Gegenden 😎

Time

7h01m

Distance

103km

Speed

22.5km/h

Ascent

2,690m

Descent

2,700m

and like this.

went for a hike

May 10, 2026

Noch ne Wanderung im Park🌳🌳

Time

2h12m

Distance

5.84km

Speed

3.8km/h

Ascent

190m

Descent

200m

likes this.

went for a bike ride

May 8, 2026

Easy Rider 🫠

Fantastische e-Bike Tour über den Rücken von La Gomera 😎🏞️

Time

6h33m

Distance

100km

Speed

17.1km/h

Ascent

2,710m

Descent

2,740m

and like this.

went for a hike

May 5, 2026

Noch eine Wanderung im Nationalpark Garajonay🌳

Time

1h14m

Distance

3.90km

Speed

3.8km/h

Ascent

120m

Descent

90m

likes this.

went for a hike

May 4, 2026

Märchenwald im Nationalpark Garajonay🌳🌳

Time

4h21m

Distance

10.1km

Speed

3.8km/h

Ascent

260m

Descent

250m

and like this.

went gravel riding

April 28, 2026

Runde ums Dorf 🛑

Gefühlte hundertmal angehalten…an wirklich jeder Ampel und Kreuzung und erfolglos versucht die Schaltung einzustellen 🤷🏻‍♂️

Time

2h42m

Distance

64.8km

Speed

26.6km/h

Ascent

400m

Descent

420m

likes this.

April 28, 2026

A man sees red😳

Showing Translation

went gravel riding

April 25, 2026

Runde ums Grevelinger Meer 💦🌞💙

Time

6h06m

Distance

115km

Speed

27.1km/h

Ascent

230m

Descent

230m

and like this.

went gravel riding

April 24, 2026

Genussradeln = Kaffeefahrt 🌞☕️🍰

…mit wesentlich mehr Kaffee heute und weniger Fahrt 😎

Time

4h55m

Distance

92.5km

Speed

25.9km/h

Ascent

220m

Descent

220m

likes this.

went gravel riding

April 23, 2026

Himmel - Meer - Schelde 💙🌞😎

Time

8h00m

Distance

155km

Speed

26.4km/h

Ascent

290m

Descent

290m

and like this.

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