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Nico Sebök

facebook.com/nico.sebok
www.facebook.com/ruegentrailrunner/

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went for a hike

Yesterday at 09:35

Wanderung nach Soltau und zurück

Time

5h59m

Distance

13.3km

Speed

4.5km/h

Ascent

70m

Descent

80m

went for a hike

Yesterday at 09:55

Hike

Time

5h25m

Distance

13.5km

Speed

2.5km/h

Ascent

40m

Descent

20m

went running

September 29, 2026 at 17:30

Hardausee – Hardau-Stausee Runde von Hösseringen

Time

0h50m

Distance

5.76km

Pace

7:22/km

Ascent

70m

Descent

70m

went running

September 21, 2026 at 19:58

Run

Time

1h26m

Distance

13.2km

Pace

6:30/km

Ascent

90m

Descent

100m

went running

September 15, 2026 at 13:25

Run

Time

1h28m

Distance

13.3km

Pace

6:37/km

Ascent

100m

Descent

100m

went running

September 9, 2026 at 08:13

Run

Time

1h59m

Distance

13.1km

Pace

9:04/km

Ascent

450m

Descent

580m

went running

September 2, 2026 at 09:02

Run

Time

1h57m

Distance

13.1km

Pace

8:53/km

Ascent

100m

Descent

90m

went running

August 31, 2026 at 13:25

Run

Time

1h24m

Distance

13.2km

Pace

6:22/km

Ascent

90m

Descent

90m

went running

August 11, 2026 at 12:58

Run

Time

1h18m

Distance

13.2km

Pace

5:53/km

Ascent

100m

Descent

100m

went running

August 6, 2026 at 13:50

Run

Time

1h23m

Distance

13.2km

Pace

6:19/km

Ascent

90m

Descent

90m

went running

August 2, 2026 at 17:48

Run

Time

1h52m

Distance

12.8km

Pace

6:44/km

Ascent

70m

Descent

90m

went running

July 29, 2026 at 10:31

Run

Time

1h41m

Distance

13.1km

Pace

7:42/km

Ascent

100m

Descent

90m

likes this.

went running

July 19, 2026 at 16:44

Run

Time

1h22m

Distance

13.1km

Pace

6:16/km

Ascent

100m

Descent

100m

went for a hike

July 19, 2026 at 10:21

Hike

Time

2h27m

Distance

7.01km

Speed

2.9km/h

Ascent

80m

Descent

90m

went running

July 12, 2026 at 18:00

Run

Time

0h56m

Distance

6.95km

Pace

8:06/km

Ascent

40m

Descent

50m
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