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Nico Sebök

facebook.com/nico.sebok
www.facebook.com/ruegentrailrunner/

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Timeline

went running

3 days ago

Run

Time

1h06m

Distance

10.2km

Pace

6:30/km

Ascent

40m

Descent

60m

went running

4 days ago

Run

Time

0h45m

Distance

7.02km

Pace

6:20/km

Ascent

40m

Descent

50m

went for a hike

May 3, 2026

Hike

Time

3h35m

Distance

11.4km

Speed

3.2km/h

Ascent

160m

Descent

150m

went for a hike

April 29, 2026

Hike

Time

4h32m

Distance

8.04km

Speed

1.8km/h

Ascent

120m

Descent

130m

went for a hike

April 17, 2026

​Wanderglück auf Rügen: Hochuferweg & Buchenwald

​Wanderglück auf Rügen: Hochuferweg & Buchenwald
​Wenn man die Seele baumeln lassen möchte, ist die Insel Rügen immer eine Reise wert. Unsere Tour startete in Lohme und führte uns durch die faszinierende Kulisse des Nationalparks Jasmund. Hier ist ein kleiner Rückblick auf eine unvergessliche Wanderung.
​Startpunkt & Ankunft
​Wir haben…

Time

3h18m

Distance

10.4km

Speed

3.2km/h

Ascent

160m

Descent

150m

, and like this.

went running

April 8, 2026

Run

Time

0h54m

Distance

7.01km

Pace

7:45/km

Ascent

40m

Descent

50m

went running

April 1, 2026

Run

Time

0h56m

Distance

7.05km

Pace

7:56/km

Ascent

40m

Descent

40m

went running

March 30, 2026

Run

Time

0h38m

Distance

7.07km

Pace

5:22/km

Ascent

50m

Descent

70m

went running

March 25, 2026

Run

Time

0h55m

Distance

7.01km

Pace

7:49/km

Ascent

70m

Descent

90m

went for a hike

March 22, 2026

Hike

Time

4h54m

Distance

10.8km

Speed

2.2km/h

Ascent

280m

Descent

270m
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