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Karin Pawlak

seit fast 30 Jahren wandere ich gerne sowohl in heimischen Gefiedern wie auch im Gebirge.
Bin an einem Informationsaustausch über interessante Wanderungen, auch im Bezug Yoga und wandern . interessiert.
Ebenso sind Gesundheitswanderungen mein Thema.
Habe noch nicht viele Erfahrungen mit Komoot gemacht da ich bis jetzt meistens mit der Wanderkarte unterwegs gewesen bin
www.yogacarina@de

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went for a bike ride

October 7, 2026 at 09:55

Fahrradtour

Time

4h16m

Distance

60.2km

Speed

18.7km/h

Ascent

380m

Descent

390m
Map data © OpenStreetMap contributors

went for a bike ride

September 2, 2026 at 08:35

henrichenburg

Time

5h11m

Distance

66.1km

Speed

17.3km/h

Ascent

430m

Descent

440m
Map data © OpenStreetMap contributors

went for a bike ride

August 30, 2026 at 10:52

Rund um Werl

Time

4h04m

Distance

55.9km

Speed

18.1km/h

Ascent

610m

Descent

610m
Map data © OpenStreetMap contributors

went for a hike

June 14, 2026 at 08:32

Wanderung

Time

5h34m

Distance

16.3km

Speed

3.9km/h

Ascent

340m

Descent

330m
Map data © OpenStreetMap contributors

went for a hike

April 6, 2026 at 08:46

Valmetal Bestwig

Time

3h56m

Distance

8.82km

Speed

3.4km/h

Ascent

200m

Descent

190m
Map data © OpenStreetMap contributors

went for a hike

April 1, 2026 at 09:21

Rund um Freienohl

Time

4h45m

Distance

11.9km

Speed

3.4km/h

Ascent

360m

Descent

380m
Map data © OpenStreetMap contributors

went for a hike

March 9, 2026 at 09:10

.Altenaffeln

Time

6h10m

Distance

16.5km

Speed

3.5km/h

Ascent

410m

Descent

410m
Map data © OpenStreetMap contributors

went for a bike ride

September 20, 2025 at 08:20

rietberg

Time

5h59m

Distance

59.2km

Speed

15.0km/h

Ascent

350m

Descent

360m
Map data © OpenStreetMap contributors

went for a bike ride

September 14, 2025 at 08:19

Rietberg

Time

4h47m

Distance

57.0km

Speed

17.5km/h

Ascent

380m

Descent

380m
Map data © OpenStreetMap contributors

went for a hike

August 20, 2025 at 08:34

Gröning endversion

Time

1h42m

Distance

3.96km

Speed

4.2km/h

Ascent

90m

Descent

130m
Map data © OpenStreetMap contributors

went for a hike

July 20, 2025 at 12:29

Gröning endversion

Time

1h38m

Distance

6.10km

Speed

4.1km/h

Ascent

140m

Descent

150m
Map data © OpenStreetMap contributors

went for a hike

June 23, 2025 at 09:24

Wanderung Teil 2 Gröning

Time

1h17m

Distance

3.31km

Speed

4.4km/h

Ascent

50m

Descent

70m
Map data © OpenStreetMap contributors

went for a hike

June 17, 2025 at 09:05

Wanderung Gröning Teil 1

Time

1h55m

Distance

7.47km

Speed

5.0km/h

Ascent

330m

Descent

500m

went for a hike

June 11, 2025 at 08:51

Wanderung

Time

5h46m

Distance

16.8km

Speed

3.6km/h

Ascent

400m

Descent

400m
Map data © OpenStreetMap contributors

went for a bike ride

May 20, 2025 at 08:34

Fahrradtour Oelde

Time

4h42m

Distance

56.3km

Speed

16.4km/h

Ascent

450m

Descent

450m
Map data © OpenStreetMap contributors
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