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Herr Motzki

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went running

May 17, 2025

Rennsteiglauf Supermarathon

Time

10h04m

Distance

74.2km

Pace

7:56/km

Ascent

1,930m

Descent

1,420m

and went running

February 16, 2025

Laufen

Time

2h10m

Distance

21.2km

Pace

6:07/km

Ascent

370m

Descent

320m

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went running

May 13, 2023

WarmUp

Time

0h06m

Distance

1.01km

Pace

5:35/km

Ascent

0m

Descent

0m

went running

May 10, 2023

Letzter Recoveryrun vorm Rennsteiglauf

Time

0h47m

Distance

7.67km

Pace

5:57/km

Ascent

70m

Descent

70m

went running

May 9, 2023

Laufstrecke Lauftreff am Dienstag mit dem LT Florstadt e.V.

Time

0h52m

Distance

9.84km

Pace

5:13/km

Ascent

70m

Descent

60m

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went running

May 9, 2023

Basis

Time

0h53m

Distance

9.35km

Pace

5:42/km

Ascent

60m

Descent

50m

went running

May 8, 2023

Laufstrecke

Time

1h30m

Distance

15.8km

Pace

5:42/km

Ascent

130m

Descent

120m

went running

May 7, 2023

90 Minuten Recovery

Time

1h30m

Distance

14.8km

Pace

6:05/km

Ascent

140m

Descent

140m

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went running

May 7, 2023

32. Frankfurter Lauf am Riedstadion

Time

0h44m

Distance

10.0km

Pace

4:23/km

Ascent

20m

Descent

20m

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went running

May 7, 2023

WarmUp vorm Wettkampf

Time

0h06m

Distance

1.01km

Pace

5:57/km

Ascent

0m

Descent

0m

went running

May 5, 2023

90 Minuten Recovery

Time

1h30m

Distance

14.1km

Pace

6:22/km

Ascent

100m

Descent

100m

went running

May 4, 2023

15 km ZDL

Time

1h17m

Distance

15.0km

Pace

5:08/km

Ascent

110m

Descent

120m

went running

May 3, 2023

90 Minuten Recovery

Time

1h30m

Distance

14.7km

Pace

6:09/km

Ascent

120m

Descent

110m

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