Friedhelm Ruckes

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Friedhelm Ruckes went for a bike ride.
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October 1, 2025
Bo. Ostrunde mit Baustelle 202501001
30.09.2025 - Hombruch: Bauarbeiten am Rheinischen Esel starten - Umleitung bis Februar 2026 Baustelle Brücke über A45
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01:52
41.8km
22.4km/h
320m
330m
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Bkatter and 🌴🌳Jad🏔🌊Gab 🦋🐝🐕 like this.
1. 🌴🌳Jad🏔🌊Gab 🦋🐝🐕October 2, 2025

   Friedhelm, I'm so happy to hear from you. I tried to reach you, but the cell phone number seems to be out of date.

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Friedhelm Ruckes went for a bike ride.
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June 15, 2023
Emscherquelle 20221007
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02:04
45.6km
22.1km/h
330m
320m
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🌴🌳Jad🏔🌊Gab 🦋🐝🐕 and Det like this.
1. ChristofJune 15, 2023

   But you are also a hard-working guy!!!

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Friedhelm Ruckes went for a bike ride.
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April 30, 2022
Rundtour Rüdinghausen - Emscherweg - Kanal 3.2
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02:44
56.2km
20.5km/h
320m
330m
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Det likes this.
1. ChristofApril 30, 2022

   Nice tour! I will follow as soon as I can cycle again!

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Friedhelm Ruckes went for a bike ride.
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March 16, 2022
Rüdinghausen - Spingorum Winter
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02:45
59.3km
21.5km/h
370m
380m
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1. ChristofMarch 16, 2022

   Very busy!👍

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Friedhelm Ruckes planned a bike ride.
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July 12, 2021
Ruhrtalfähre – Der Syberg Runde von Dortmund-Lütgendortmund Nord
04:04
62.8km
15.5km/h
540m
540m
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Friedhelm Ruckes went for a bike ride.
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November 28, 2020
Bochumer Ostrunde 3 Winter
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02:40
54.4km
20.5km/h
380m
380m
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🌴🌳Jad🏔🌊Gab 🦋🐝🐕 likes this.
Friedhelm Ruckes went for a bike ride.
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Friedhelm Ruckes
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August 4, 2020
Bochumer Ostrunde Sommer 3
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02:34
55.4km
21.6km/h
370m
370m
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🌴🌳Jad🏔🌊Gab 🦋🐝🐕 likes this.
1. Andreas FischerAugust 16, 2020

   Hello Mr. Ruckes drove your lap today was a lot of fun.

   Kind regards Cornelia and Andreas Fischer

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Friedhelm Ruckes went for a bike ride.
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August 1, 2020
rund um Herne mit Erzbahntrasse 2
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02:59
66.5km
22.2km/h
440m
450m
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Friedhelm Ruckes went for a bike ride.
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July 30, 2020
Dortmunder Runde mit City 3.1
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02:19
52.6km
22.7km/h
370m
390m
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🌴🌳Jad🏔🌊Gab 🦋🐝🐕 and Sebastian like this.
Friedhelm Ruckes went for a bike ride.
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Friedhelm Ruckes
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July 18, 2020
Von Ruhr zur Ruhr ab Rüdinghausen 2
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03:18
72.3km
21.9km/h
500m
510m
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