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Martin Künster-Thelen

Ride&Smile
www.instagram.com/martin_ride_and_smile?igsh=MWt0MzV6czEwdGhiMw%3D%3D&utm_source=qr

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Timeline

went running

October 17, 2024

Wolken Moselsteig Trails

Time

1h11m

Distance

10.7km

Pace

6:29/km

Ascent

350m

Descent

340m
Map data © OpenStreetMap contributors

went running

October 14, 2024

Laufen

Time

1h21m

Distance

12.4km

Pace

6:32/km

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

went running

October 10, 2024

Wolken forest & fields

Time

0h47m

Distance

7.07km

Pace

6:37/km

Ascent

210m

Descent

210m
Map data © OpenStreetMap contributors

went running

October 9, 2024

Lufthansa Crew 🏃🏻‍♂️

Time

1h24m

Distance

10.9km

Pace

7:13/km

Ascent

330m

Descent

320m
Map data © OpenStreetMap contributors

went running

October 4, 2024

Laufen

Time

0h31m

Distance

5.09km

Pace

5:58/km

Ascent

150m

Descent

150m
Map data © OpenStreetMap contributors

went running

September 26, 2024

Basis

Time

1h23m

Distance

12.9km

Pace

6:21/km

Ascent

290m

Descent

280m
Map data © OpenStreetMap contributors

went running

January 12, 2023

Laufstrecke

Time

3h05m

Distance

27.6km

Pace

6:42/km

Ascent

500m

Descent

440m
Map data © OpenStreetMap contributors

went running

January 5, 2023

Laufstrecke

Time

0h57m

Distance

10.1km

Pace

5:41/km

Ascent

30m

Descent

50m
Map data © OpenStreetMap contributors

went for a hike

December 28, 2022

Wanderung

Time

2h12m

Distance

7.22km

Speed

3.3km/h

Ascent

660m

Descent

610m
Map data © OpenStreetMap contributors

went cycling

December 25, 2022

Rennrad-Tour

Time

1h09m

Distance

28.0km

Speed

24.3km/h

Ascent

300m

Descent

300m
Map data © OpenStreetMap contributors

went running

December 19, 2022

Laufstrecke

Time

2h10m

Distance

21.4km

Pace

6:04/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

went running

December 16, 2022

Laufstrecke

Time

0h27m

Distance

4.83km

Pace

5:34/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

went running

December 15, 2022

Laufstrecke

Time

1h15m

Distance

11.0km

Pace

6:49/km

Ascent

260m

Descent

260m
Map data © OpenStreetMap contributors

went running

December 13, 2022

Laufstrecke

Time

1h46m

Distance

17.5km

Pace

6:03/km

Ascent

160m

Descent

300m
Map data © OpenStreetMap contributors
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