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Sonya Wuepper

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went running

Yesterday at 11:59

Run

Time

0h38m

Distance

5.16km

Pace

7:22/km

Ascent

110m

Descent

30m

went for a hike

October 9, 2026 at 21:25

Historic Bridges walk

Time

0h55m

Distance

3.34km

Speed

3.6km/h

Ascent

100m

Descent

70m

went for a bike ride

October 5, 2026 at 21:26

Ride on the road

My elbow is still hurting, so while my friends hit the MTB trails, I sat on my "pizza sliser" and hit the road...Wanted to do do some speedy ride...Big mistake, my elbow felt even the tiniest crack on the road. Shortened the ride in tremendous pain... :( Will have to…

Time

0h29m

Distance

9.23km

Speed

23.7km/h

Ascent

90m

Descent

80m

went for a hike

October 4, 2026 at 19:39

Neigborhood walk

My elbow ppain is so extreme I cant do anything. So I went for a walk only.

Time

1h18m

Distance

7.48km

Speed

5.7km/h

Ascent

290m

Descent

280m

went for a bike ride

October 2, 2026 at 12:21

Coffee ride with my hubby

Abit cold and very wet made it for a bit hurtful ride.

Time

0h45m

Distance

8.40km

Speed

14.6km/h

Ascent

120m

Descent

50m

likes this.

went for a bike ride

September 29, 2026 at 21:09

Tuesday Joy ride(extended route)

Clasic, somebody did again whatever to not tecotd part of the trail.

Time

2h54m

Distance

21.0km

Speed

21.0km/h

Ascent

240m

Descent

160m

likes this.

went for a bike ride

September 26, 2026 at 18:50

Lansing river trail

Fun ride along the river and trough the very busy univercity campus (football game). Yummy homemade Ice cream, then a dinner at Avenue.

Time

3h27m

Distance

33.1km

Speed

15.9km/h

Ascent

530m

Descent

380m

likes this.

went for a bike ride

September 22, 2026 at 22:16

Tuesday Joy Ride

Time

1h05m

Distance

17.2km

Speed

18.2km/h

Ascent

390m

Descent

190m

likes this.

went for a hike

September 22, 2026 at 12:51

Woodland park

Cool short trails

Time

1h01m

Distance

4.93km

Speed

4.9km/h

Ascent

100m

Descent

100m

went for a bike ride

September 19, 2026 at 13:53

Lakeshore Harvest trail

Well, the bed was comfortable the thunder storm was making it so sweet to go back to sleep. But then I thought about the little kids, who despite the weather or the will to play - they must fight the battle against the cancer. ... So I got out and…

Time

4h50m

Distance

69.0km

Speed

20.4km/h

Ascent

500m

Descent

320m

and like this.

went for a hike

September 18, 2026 at 22:15

South Heaven walk

Time

2h08m

Distance

6.94km

Speed

4.5km/h

Ascent

170m

Descent

170m

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went for a bike ride

September 15, 2026 at 22:25

Birthday Ride

It is tourning into a trend, somebody forgot to start the GPD again. We had four Birthday peeps on the ride and ended up in the Hand Map for celebration. Cool stuff we all have turned 21.

Time

1h03m

Distance

15.0km

Speed

18.3km/h

Ascent

200m

Descent

130m

likes this.

went mountain biking

September 13, 2026 at 16:53

Fort Custer Rec

Oh man, oh man... this lady got some very rusty skils and also became very powerless.
Ir as we can say in Bulgarian такова ми се майката.

Time

2h14m

Distance

19.4km

Speed

12.6km/h

Ascent

580m

Descent

300m

and like this.

went cycling

September 11, 2026 at 12:15

Mix trail

I didnt start my Garmin on time. So the ride was 10.4 miles and the time is 46 minutes. No pictires. The guys did not care about them, not like us girls. But I am happy they pushed me a bit more.

Time

0h41m

Distance

13.4km

Speed

20.9km/h

Ascent

120m

Descent

130m

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went for a bike ride

September 8, 2026 at 22:16

Pizza sliser ride

Finally brave up to take out my road bike. Obviously it is much faster than my Dino bike, so I probably worn out my brand new break pads.

Time

1h07m

Distance

16.5km

Speed

17.8km/h

Ascent

140m

Descent

120m

likes this.

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