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Jack Cortis

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and went for a hike

July 30, 2021 at 08:26

SWCP - Par to Lansallos

Time

6h27m

Distance

19.6km

Speed

3.9km/h

Ascent

860m

Descent

710m

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went running

May 30, 2021 at 13:04

Trevenen Circular Run

Time

1h06m

Distance

8.16km

Pace

7:27/km

Ascent

140m

Descent

150m

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went running

May 29, 2021 at 11:43

Old Helston Railway Circular Run

Time

1h05m

Distance

7.24km

Pace

8:03/km

Ascent

170m

Descent

180m

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went running

May 1, 2021 at 08:44

Wendron and Boscajack Run

Time

1h05m

Distance

8.19km

Pace

7:27/km

Ascent

130m

Descent

140m

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went running

April 24, 2021 at 13:48

West Gweek Woodlands

Time

1h26m

Distance

10.3km

Pace

7:33/km

Ascent

290m

Descent

250m

went for a hike

April 16, 2021 at 09:47

SWCP - Coverack to Helford Village

Time

3h23m

Distance

15.4km

Speed

4.8km/h

Ascent

520m

Descent

530m

went for a hike

April 14, 2021 at 10:10

SWCP - The Lizard to Coverack

Time

3h38m

Distance

16.6km

Speed

4.8km/h

Ascent

600m

Descent

670m

went for a hike

April 13, 2021 at 11:02

SWCP - Mullion Cove to the Lizard

Time

2h37m

Distance

13.0km

Speed

5.0km/h

Ascent

490m

Descent

460m

went running

April 12, 2021 at 07:54

West Cowlands, Feock and Loe Beach

Time

1h25m

Distance

9.85km

Pace

6:40/km

Ascent

260m

Descent

280m

went for a hike

April 11, 2021 at 12:53

SWCP - Porthleven to Mullion Harbour

Time

2h39m

Distance

11.8km

Speed

4.7km/h

Ascent

390m

Descent

380m

went for a hike

March 7, 2021 at 13:53

Mabe Church and Halvosso Farm Circular Walk with FT

Time

1h32m

Distance

5.64km

Speed

3.8km/h

Ascent

120m

Descent

130m

went for a bike ride

August 22, 2020 at 14:41

St Austell Clay Trails - with FT

Time

2h05m

Distance

23.1km

Speed

12.6km/h

Ascent

310m

Descent

320m

and went for a hike

August 15, 2020 at 09:40

SWCP - Zennor to Porth Nanven

Time

5h42m

Distance

20.2km

Speed

4.7km/h

Ascent

480m

Descent

490m

went for a hike

August 9, 2020 at 11:44

Penmarth South Circular 09.08.2020

Time

1h04m

Distance

4.43km

Speed

4.2km/h

Ascent

50m

Descent

50m

and went for a hike

August 8, 2020 at 08:27

SWCP - Sandy Acres to Zennor

Time

6h52m

Distance

25.5km

Speed

4.8km/h

Ascent

470m

Descent

400m

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