Frank

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Frank went running

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Frank

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February 21, 2020

Laufstrecke

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Time

1h41m

Distance

12.5km

Pace

7:31/km

Ascent

260m

Descent

290m

Map data © OpenStreetMap contributors

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Frank went mountain biking

Participants

Frank

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August 23, 2019

Mountainbike-Tour

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Time

3h10m

Distance

34.0km

Speed

15.3km/h

Ascent

640m

Descent

650m

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Frank went mountain biking

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Frank

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July 13, 2019

Mountainbike-Tour

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Time

1h00m

Distance

10.5km

Speed

11.5km/h

Ascent

230m

Descent

240m

Map data © OpenStreetMap contributors

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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July 13, 2019

Mountainbike-Tour

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Time

0h58m

Distance

10.8km

Speed

12.9km/h

Ascent

310m

Descent

300m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

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June 7, 2019

Von Naturpark Sauerland-Rothaargebirge, 57399, Kirchhundem nach Naturpark Sauerland-Rothaargebirge, 57399, Kirchhundem

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Time

0h45m

Distance

9.17km

Speed

13.6km/h

Ascent

130m

Descent

410m

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Frank went mountain biking

Participants

Frank

Everything You Need To Get Outside

Ready-Made Inspiration

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June 7, 2019

Mountainbike-Tour

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Time

1h50m

Distance

18.5km

Speed

11.8km/h

Ascent

470m

Descent

250m

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