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Lars Rothermund

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went for a hike

September 20, 2026 at 09:10

Wanderung

Time

1h47m

Distance

3.12km

Speed

3.0km/h

Ascent

100m

Descent

100m

went running

September 18, 2026 at 13:22

von Stollengrund nach Täschenkopf

Time

0h50m

Distance

6.18km

Pace

6:56/km

Ascent

170m

Descent

140m

went for a hike

September 18, 2026 at 08:42

Wandertour vom Stollengrundhof

Time

2h19m

Distance

4.84km

Speed

3.7km/h

Ascent

170m

Descent

180m

went cycling

September 14, 2026 at 08:57

Ostenheide zur Eule über Ruhr-Radweg

Time

1h38m

Distance

37.0km

Speed

23.7km/h

Ascent

430m

Descent

440m

went cycling

September 8, 2026 at 15:02

Blick auf die A1-Autobahn – Evangelische Kirche Opherdicke Runde von Sölderholz

Time

0h21m

Distance

6.80km

Speed

20.0km/h

Ascent

70m

Descent

40m

went cycling

August 24, 2026 at 13:34

überwiegend Ebene Runde Richtungen Wickede

Time

2h16m

Distance

51.7km

Speed

23.4km/h

Ascent

440m

Descent

450m

went cycling

August 20, 2026 at 12:41

Von Schwerterheide nach Bürenbruch-Anstieg über Gut Halstenberg

Time

1h22m

Distance

24.2km

Speed

19.5km/h

Ascent

370m

Descent

370m

went cycling

August 11, 2026 at 13:03

Von Lichtendorf nach Schwerte

Time

3h06m

Distance

27.7km

Speed

22.7km/h

Ascent

260m

Descent

270m

went cycling

August 10, 2026 at 08:43

Blick auf die Ruhr – Stausee Hengsen Runde von Schwerte-Ergste

Time

1h54m

Distance

38.5km

Speed

21.5km/h

Ascent

240m

Descent

230m

went cycling

May 23, 2026 at 13:35

Runde Gut Bokkelühr

Time

3h00m

Distance

28.1km

Speed

21.7km/h

Ascent

400m

Descent

400m

went cycling

May 17, 2026 at 12:26

Runde Gut Bokkelühr

Time

2h50m

Distance

22.8km

Speed

21.2km/h

Ascent

330m

Descent

330m

went running

May 12, 2026 at 16:31

Run

Time

0h32m

Distance

5.67km

Pace

5:24/km

Ascent

50m

Descent

50m

went cycling

May 3, 2026 at 09:10

Menden und zurück

Time

1h34m

Distance

36.9km

Speed

24.3km/h

Ascent

330m

Descent

340m

went cycling

April 26, 2026 at 06:55

Von Schwerterheide nach Ruhrbrücke am Wellenbad

Time

1h19m

Distance

29.7km

Speed

22.9km/h

Ascent

340m

Descent

340m

went for a hike

April 25, 2026 at 12:24

Hike

Time

1h35m

Distance

8.45km

Speed

5.6km/h

Ascent

140m

Descent

140m
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