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Paul Duce

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went mountain biking

August 25, 2023

London Colney Harper Lane short loop

Time

0h58m

Distance

9.16km

Speed

15.0km/h

Ascent

900m

Descent

900m

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went running

August 23, 2023

LSD AT132 Run

Time

1h18m

Distance

11.0km

Pace

7:06/km

Ascent

590m

Descent

600m

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went mountain biking

August 22, 2023

London Colney Radlett wide loop

Time

0h47m

Distance

14.7km

Speed

18.7km/h

Ascent

1,400m

Descent

1,410m

went running

August 19, 2023

Bluestone Wear Forest loop

Time

0h54m

Distance

7.46km

Pace

7:10/km

Ascent

480m

Descent

490m

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went cycling

August 11, 2023

London Colney Harper Lane M1 Radlett Drop Lane loop

Time

1h33m

Distance

22.8km

Speed

14.7km/h

Ascent

2,280m

Descent

2,270m

went running

August 13, 2022

Run under canopy cover

Time

2h52m

Distance

20.7km

Pace

6:28/km

Ascent

320m

Descent

330m