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Thorsten Lai

www.bike-to-help-ortenau.de

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went mountain biking

April 10, 2026

Bike to help !! Ortenau 2026 - Tour # 2.0

Time

4h30m

Distance

51.0km

Speed

11.3km/h

Ascent

1,350m

Descent

1,350m

and like this.

went mountain biking

April 3, 2026

Auftakttour Bike to help !! Ortenau

Time

3h58m

Distance

31.4km

Speed

7.9km/h

Ascent

660m

Descent

670m

, and like this.

went for a bike ride

September 12, 2025

Bike to help!! Ortenau Tour zum Hardtsteinkreuz

Time

3h01m

Distance

37.0km

Speed

17.1km/h

Ascent

1,160m

Descent

1,150m

and like this.

went cycling

September 4, 2025

Tour um den Comer See

Sehr anstrengende Tour aufgrund der Länge. Einige Strecken führen über nicht Rennrad geeignete Wege. Lieber die Straße nehmen.

Time

11h11m

Distance

181km

Speed

23.4km/h

Ascent

1,050m

Descent

1,620m

, and like this.

went for a hike

September 3, 2025

Von Breglia nach Carcente und zurück (Via dei Monti Lariani 3)

2,5 h da Route nicht aufgezeichnet.

Time

1h35m

Distance

4.64km

Speed

2.9km/h

Ascent

170m

Descent

170m

, , and others like this.

September 3, 2025

Not recommended up above, as it's completely overgrown with bushes and blackberry hedges. Some parts have also been washed out by water.

Translated by Google •

went mountain biking

August 22, 2025

Bike to help!! Ortenau Freitagstour 22.08.25

Time

3h38m

Distance

35.9km

Speed

17.6km/h

Ascent

950m

Descent

950m

, and like this.

went mountain biking

August 8, 2025

Bike to help !! Sonnenuntergangstour

Time

4h27m

Distance

45.6km

Speed

18.5km/h

Ascent

1,090m

Descent

1,090m

, and like this.

went cycling

August 3, 2025

Tour de France - Ortenauedition

schöne Tour mit zu Beginn 4 Anstiegen

Time

8h02m

Distance

122km

Speed

15.1km/h

Ascent

820m

Descent

800m

, , and others like this.

August 3, 2025

Unfortunately, my phone battery died at some point, and I had to rely on my Garmin for the rest of the tour. I don't know where the top speed of 90.3 km/h came from, but it was still a 71.9 km/h slushy ride toward Kappelrodeck. A wonderful tour with friends.

Translated by Google •

went cycling

July 12, 2025

Graveltour zur großen Tanne

Time

4h18m

Distance

59.8km

Speed

18.4km/h

Ascent

970m

Descent

970m

likes this.

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