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Frank Sauer

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went for a bike ride

August 15, 2026 at 08:45

Einfach schö

Time

1h30m

Distance

26.0km

Speed

20.0km/h

Ascent

250m

Descent

240m

went for a hike

October 8, 2025 at 08:43

Biberwier Seentour Weißensee, Blindsee, Mittersee Goldener Oktober 👍😀😀

Time

4h04m

Distance

11.5km

Speed

4.4km/h

Ascent

460m

Descent

500m

likes this.

went for a hike

October 7, 2025 at 11:00

Nachmittagstour Waldhaus Talblick, Weißensee

Time

3h11m

Distance

5.60km

Speed

4.0km/h

Ascent

160m

Descent

150m

likes this.

went for a hike

October 6, 2025 at 10:58

Zwischenstop Eibsee

Time

0h44m

Distance

2.26km

Speed

4.8km/h

Ascent

20m

Descent

20m

likes this.

went for a hike

September 7, 2025 at 08:03

Rotes Moor Rhön mit den UAH

Time

2h51m

Distance

10.4km

Speed

4.6km/h

Ascent

190m

Descent

170m

, , and others like this.

went for a hike

September 6, 2025 at 07:04

U-AH-Wanderung Kreuzberg Rhön

Time

6h21m

Distance

15.7km

Speed

4.3km/h

Ascent

530m

Descent

540m

, , and others like this.

and went for a hike

May 26, 2025 at 09:44

Wanderung am Fuße des Olympus 2025

Time

1h56m

Distance

3.74km

Speed

4.1km/h

Ascent

100m

Descent

90m

and like this.

and went for a hike

May 22, 2025 at 07:06

Das schöne Griechenland 5-2025

Time

2h08m

Distance

3.93km

Speed

4.4km/h

Ascent

70m

Descent

70m

and like this.

went running

May 4, 2025 at 12:03

WKEL 2025.Tippi-Toppi.04.10. 💪👍

Time

0h28m

Distance

4.33km

Pace

6:28/km

Ascent

40m

Descent

40m

likes this.

went running

May 1, 2025 at 13:25

Weißwörschtlauf, 36. Abschlusstraining verkürzt 💪💪👍🤣

Time

0h24m

Distance

3.37km

Pace

7:01/km

Ascent

50m

Descent

40m

and like this.

went running

April 28, 2025 at 17:25

Laufrunde die 35. Die 30 min. sind in erreichbarer Nähe. 👍💪🎊🍻

Time

0h30m

Distance

4.64km

Pace

6:31/km

Ascent

50m

Descent

50m

likes this.

went running

April 26, 2025 at 05:32

schwierige Laufrunde (34.)mit LKWs-Problemen, trotzdem stark💪

Time

0h34m

Distance

4.64km

Pace

7:19/km

Ascent

40m

Descent

40m

likes this.

went running

April 15, 2025 at 16:55

Laufrunde 33. Stolz 💪 Zeit im Plan 👍

Time

0h32m

Distance

4.64km

Pace

6:45/km

Ascent

50m

Descent

50m

went running

April 12, 2025 at 12:35

32. Laufrunde durchhalten war geplant und geschafft 💪👍

Time

0h34m

Distance

4.65km

Pace

7:13/km

Ascent

50m

Descent

50m

likes this.

went running

April 9, 2025 at 07:43

31. Laufrunde, hart, nach einer scheiß Nacht 😢💪

Time

0h33m

Distance

4.63km

Pace

7:00/km

Ascent

40m

Descent

50m

likes this.

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