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Sonja Frings

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went for a hike

February 22, 2025 at 06:44

Wandern

Time

8h56m

Distance

34.6km

Speed

4.4km/h

Ascent

820m

Descent

830m

went running

December 25, 2020 at 14:18

Laufstrecke

Time

1h37m

Distance

11.9km

Pace

7:06/km

Ascent

180m

Descent

180m

likes this.

went for a hike

December 18, 2020 at 12:32

Wanderung

Time

2h59m

Distance

11.9km

Speed

4.5km/h

Ascent

250m

Descent

230m

and like this.

went for a hike

November 21, 2020 at 08:04

Wanderung

Time

1h50m

Distance

10.8km

Speed

6.1km/h

Ascent

200m

Descent

190m

went for a hike

August 9, 2020 at 02:16

Wanderung 09.08.2020

Time

7h43m

Distance

43.3km

Speed

5.9km/h

Ascent

630m

Descent

620m

and went on an adventure

June 23, 2020 at 17:43

Tour 23.06.2020

Time

1h13m

Distance

11.1km

Speed

9.3km/h

Ascent

220m

Descent

210m

likes this.

and went on an adventure

June 11, 2020 at 06:54

Tour 11.06.2020

Time

2h00m

Distance

15.0km

Speed

9.9km/h

Ascent

350m

Descent

350m

likes this.

and went on an adventure

April 5, 2020 at 12:42

Inlineskates 5,5km

Time

0h30m

Distance

5.57km

Speed

11.5km/h

Ascent

40m

Descent

40m

and went cycling

April 5, 2020 at 11:18

Duathlon Rennrad 24km #2

Time

1h15m

Distance

25.1km

Speed

23.0km/h

Ascent

210m

Descent

230m

and went running

April 5, 2020 at 10:15

Duathlon Laufen 8,8km #1

Time

0h52m

Distance

8.83km

Pace

5:51/km

Ascent

90m

Descent

90m

and went running

February 21, 2020 at 13:15

Bogheim-O'maubach-Schafberg-Bogheim

Time

1h43m

Distance

11.8km

Pace

8:43/km

Ascent

260m

Descent

260m

went running

February 19, 2020 at 15:51

Intervall 15x 1m

Time

1h08m

Distance

11.2km

Pace

6:06/km

Ascent

50m

Descent

50m

and went on an adventure

January 12, 2020 at 09:19

Tour 12.01.2020

Time

8h05m

Distance

37.7km

Speed

4.8km/h

Ascent

420m

Descent

410m

went running

December 12, 2019 at 06:16

Laufstrecke 12.12.2019

Time

1h31m

Distance

13.7km

Pace

6:27/km

Ascent

230m

Descent

240m

and others went running

November 26, 2019 at 18:37

Vorbereitung auf den Zwei-Türme-Lauf

Time

1h51m

Distance

17.6km

Pace

6:14/km

Ascent

200m

Descent

200m

, and like this.

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