Sonja Frings

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Sonja Frings went for a hike

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Sonja Frings

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February 22, 2025

Wandern

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Time

8h56m

Distance

34.6km

Speed

4.4km/h

Ascent

820m

Descent

830m

Map data © OpenStreetMap contributors

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Sonja Frings planned a hike

Participants

Sonja Frings

Everything You Need To Get Outside

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August 27, 2023

Gittersteg Breitachklamm – Blick auf Schanze Runde von Oberstdorf

Time

4h44m

Distance

16.6km

Speed

3.5km/h

Ascent

370m

Descent

370m

Map data © OpenStreetMap contributors

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Alexander.esser83 and Sonja Frings planned a run

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Alexander.esser83

Everything You Need To Get Outside

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Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

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April 4, 2021

Stolberger Wald/Dreilägerbach/Hasselsbach

Time

1h45m

Distance

19.3km

Pace

5:26/km

Ascent

190m

Descent

190m

Map data © OpenStreetMap contributors

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Alexander.esser83 and Sonja Frings planned a hike

Participants

Alexander.esser83

Everything You Need To Get Outside

Ready-Made Inspiration

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A Better Planning Tool

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More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

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A Log of Every Adventure

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March 29, 2021

Burg Eltz Runkurs

Time

1h47m

Distance

5.81km

Speed

3.3km/h

Ascent

170m

Descent

170m

Map data © OpenStreetMap contributors

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Sonja Frings and Nicole Polik planned a hike

Participants

Sonja Frings

Everything You Need To Get Outside

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Nicole Polik

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March 29, 2021

Trekkingtour - Medebacher Bergweg

Time

19h27m

Distance

68.6km

Speed

3.5km/h

Ascent

1,470m

Descent

1,470m

Map data © OpenStreetMap contributors

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Alexander.esser83 and Sonja Frings planned a hike

Participants

Alexander.esser83

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

March 29, 2021

Burg Metternich und Rundgang

Time

1h36m

Distance

5.12km

Speed

3.2km/h

Ascent

200m

Descent

190m

Map data © OpenStreetMap contributors

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Sonja Frings planned a run

Participants

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

January 29, 2021

Niederau-Sendeturm-Derichsweiler-Niederau

Time

3h13m

Distance

27.8km

Pace

6:57/km

Ascent

380m

Descent

390m

Map data © OpenStreetMap contributors

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Alexander.esser83 and Sonja Frings planned a run

Participants

Alexander.esser83

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

January 16, 2021

Ardbinna- Wanderweg [04]

Time

2h20m

Distance

20.1km

Pace

6:57/km

Ascent

390m

Descent

390m

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Done

Sonja Frings planned a run

Participants

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

January 9, 2021

20km um die Wehebachtalsperre

Time

2h22m

Distance

20.6km

Pace

6:53/km

Ascent

340m

Descent

340m

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Done

Sonja Frings planned a run

Participants

Sonja Frings

Everything You Need To Get Outside

Ready-Made Inspiration

Browse personalized adventures tailored to your favorite sport

A Better Planning Tool

Build your perfect outdoor experience using the world’s best outdoor tech

More Intuitive Navigation

Turn-by-turn navigation and offline maps keep your adventure on track

A Log of Every Adventure

Save every adventure and share your experiences with your friends

Done

January 9, 2021

Von Graf-Schellart-Weg 19, 52355, Düren nach Graf-Schellart-Weg 21, 52355, Düren

Time

2h34m

Distance

23.0km

Pace

6:41/km

Ascent

190m

Descent

190m

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Done