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Jan M

Goldene Laufregel --> Erst anmelden - dann nachdenken

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went running

Today at 13:47

Dauerlauf - Zone 2

Block 1 - Woche 1/12

Time

1h02m

Distance

12.0km

Pace

5:12/km

Ascent

120m

Descent

70m

went running

Yesterday at 15:50

Dauerlauf - Zone 2

Block 1 - Woche 1/12

Time

1h07m

Distance

12.5km

Pace

5:20/km

Ascent

160m

Descent

110m

likes this.

went running

October 6, 2026 at 15:45

Bergintervalle 6x2Min

B1 - W1/12

Time

0h51m

Distance

8.63km

Pace

5:47/km

Ascent

300m

Descent

290m

likes this.

and went for a hike

October 4, 2026 at 09:57

Wandern Donautal (Gutenstein, Rabenfelsen)

Time

3h25m

Distance

9.32km

Speed

4.1km/h

Ascent

280m

Descent

260m

likes this.

went for a bike ride

October 3, 2026 at 10:44

Fahrradtour

Time

4h30m

Distance

18.0km

Speed

16.0km/h

Ascent

110m

Descent

100m

went running

October 3, 2026 at 06:56

Laufen Schwackenreuter Seen

Die Erkältung rauslaufen 🤧

Time

0h49m

Distance

8.36km

Pace

5:51/km

Ascent

100m

Descent

90m

went running

September 24, 2026 at 09:16

Laufen Bergholz

Time

1h04m

Distance

12.7km

Pace

4:54/km

Ascent

170m

Descent

150m

and went for a hike

September 22, 2026 at 08:54

Wandern Freudenstadt

Nordschwarzwald

Time

6h36m

Distance

18.4km

Speed

4.3km/h

Ascent

480m

Descent

460m

and went for a hike

September 20, 2026 at 13:10

Wanderung Zuid Kennenerland

Time

3h37m

Distance

12.9km

Speed

4.3km/h

Ascent

240m

Descent

230m

went running

September 20, 2026 at 07:02

Laufen Utrecht

Time

0h24m

Distance

4.28km

Pace

5:31/km

Ascent

20m

Descent

10m

likes this.

went running

September 18, 2026 at 06:32

Laufen Utrecht

Time

1h11m

Distance

12.6km

Pace

5:09/km

Ascent

40m

Descent

20m

and went for a hike

September 15, 2026 at 09:49

Wandern

Time

1h11m

Distance

3.45km

Speed

3.2km/h

Ascent

110m

Descent

110m

and went for a hike

September 14, 2026 at 09:36

Wandern Møn Klint

Time

5h21m

Distance

10.1km

Speed

3.2km/h

Ascent

370m

Descent

320m

likes this.

went running

September 12, 2026 at 14:31

Laufen Toftåsa Myr Runde

Time

1h19m

Distance

12.7km

Pace

5:04/km

Ascent

90m

Descent

60m

went for a hike

September 12, 2026 at 09:05

Wandern

Time

3h29m

Distance

7.42km

Speed

3.7km/h

Ascent

100m

Descent

80m
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