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Jan M

Goldene Laufregel --> Erst anmelden - dann nachdenken

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went running

about 6 hours ago

Feierabendrunde

Time

0h51m

Distance

9.87km

Pace

4:58/km

Ascent

130m

Descent

120m

likes this.

went running

2 days ago

Auslaufen

Time

0h27m

Distance

4.82km

Pace

5:25/km

Ascent

60m

Descent

20m

went running

2 days ago

8x 1000m Intervalle

Time

0h46m

Distance

10.8km

Pace

4:18/km

Ascent

50m

Descent

60m

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went running

2 days ago

Aufwärmen

Time

0h07m

Distance

1.24km

Pace

5:33/km

Ascent

0m

Descent

30m

went running

4 days ago

Longrun ins Osterholz & Heidenhöhlen

Time

2h27m

Distance

27.5km

Pace

5:18/km

Ascent

520m

Descent

510m

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went for a bike ride

5 days ago

Fahrradtour

Time

0h27m

Distance

9.25km

Speed

20.5km/h

Ascent

40m

Descent

50m

went for a bike ride

6 days ago

Support - Bieler Lauftage 100k

Ab Lyss nach Biel

Time

9h19m

Distance

78.4km

Speed

9.0km/h

Ascent

600m

Descent

630m

went for a bike ride

6 days ago

Support - Bieler Lauftage 100k

Ab Biel nach Lyss

Time

0h45m

Distance

13.2km

Speed

17.7km/h

Ascent

70m

Descent

70m

went running

6 days ago

Laufen Bieler See

Time

0h54m

Distance

10.4km

Pace

5:05/km

Ascent

80m

Descent

80m

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went running

7 days ago

Laufen Bieler See

Time

0h30m

Distance

5.23km

Pace

5:43/km

Ascent

50m

Descent

50m

went running

June 1, 2026

Dauerlauf um die Schwackenreuter Seen 🌅

Time

1h21m

Distance

16.5km

Pace

4:53/km

Ascent

130m

Descent

110m

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and others went for a hike

May 30, 2026

Flumsberg am Walensee 🇨🇭🏔️

Time

5h31m

Distance

11.6km

Speed

3.4km/h

Ascent

770m

Descent

490m

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went running

May 28, 2026

Ganz schön warme Runde 🥵🔥

Time

1h27m

Distance

17.0km

Pace

4:58/km

Ascent

330m

Descent

320m

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went running

May 26, 2026

Abendrunde und zurück ins Training…

…in 6 Wochen geht es zum PIUT100 🚀

Time

0h54m

Distance

9.88km

Pace

5:23/km

Ascent

120m

Descent

120m

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and went running

May 25, 2026

Laufen mit Annika

Time

0h40m

Distance

5.16km

Pace

7:30/km

Ascent

30m

Descent

30m

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