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Thomas

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went running

May 21, 2026

Laufrunde

Time

0h46m

Distance

5.25km

Pace

8:44/km

Ascent

120m

Descent

120m

likes this.

went running

May 20, 2026

Adam-Lutz-Hütte – Blick auf Reichenbach und die Kirche Runde von Rückersbach

Time

1h04m

Distance

6.00km

Pace

8:12/km

Ascent

140m

Descent

160m

and went for a bike ride

February 24, 2021

Von Paffrath nach Köln

Time

0h41m

Distance

16.4km

Speed

28.3km/h

Ascent

80m

Descent

130m

and went for a hike

December 5, 2020

Wanderung

Time

1h49m

Distance

6.87km

Speed

4.1km/h

Ascent

120m

Descent

120m

and went for a hike

July 5, 2020

Wanderung 05.07.2020 15:23 Runde um Delling

Time

3h58m

Distance

12.7km

Speed

4.8km/h

Ascent

250m

Descent

240m

, and like this.

and went for a bike ride

June 26, 2020

Badstube Otterberg Rückfahrt Teil 1

Time

7h41m

Distance

74.9km

Speed

19.3km/h

Ascent

1,110m

Descent

1,070m

and like this.

June 26, 2020

Not bad Thomas, I also burned fat today, but only on the grill😉

Translated by Google •

and went for a hike

June 7, 2020

Naafbachtal

Time

4h48m

Distance

14.2km

Speed

3.0km/h

Ascent

220m

Descent

210m
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