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Rich

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Timeline

and went running

August 30, 2018 at 10:15

Interval Training

Time

1h10m

Distance

6.31km

Pace

8:08/km

Ascent

110m

Descent

100m

and went for a hike

August 26, 2018 at 07:50

Spartan Fit Check

Time

3h55m

Distance

21.4km

Speed

7.2km/h

Ascent

560m

Descent

490m

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