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JPHNZ

Personal Trainer, Running and Triathlon Coach who loves running offroad.
www.jphtraining.com

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went mountain biking

July 30, 2025 at 13:08

Mountainbike Park von Norre Nebel

Time

1h53m

Distance

16.9km

Speed

11.7km/h

Ascent

170m

Descent

200m
Map data © OpenStreetMap contributors

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went mountain biking

July 28, 2025 at 10:31

Mountainbike Park- Vejers Strand

Time

2h05m

Distance

17.8km

Speed

12.8km/h

Ascent

170m

Descent

230m
Map data © OpenStreetMap contributors

went for a hike

June 9, 2025 at 11:30

HWN 121 & 122 + Baumwipfelfahrt

Time

4h03m

Distance

9.70km

Speed

4.4km/h

Ascent

130m

Descent

270m

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went for a hike

June 8, 2025 at 15:01

HWN 117 & 118

Time

2h28m

Distance

4.32km

Speed

3.6km/h

Ascent

190m

Descent

170m

went for a hike

March 25, 2024 at 16:00

Liebesbank Weg von Figuren im Ferienpark Hahnenklee

Time

2h32m

Distance

9.29km

Speed

4.6km/h

Ascent

210m

Descent

200m

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went for a hike

May 14, 2023 at 14:03

Pietzmoor the other way around

Time

1h26m

Distance

4.90km

Speed

3.9km/h

Ascent

30m

Descent

20m
Map data © OpenStreetMap contributors

went for a hike

April 30, 2023 at 08:20

HWN 30- Ilsestein

Time

1h03m

Distance

5.88km

Speed

5.9km/h

Ascent

210m

Descent

190m

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went running

April 29, 2023 at 06:30

Harzquerung 2023

Time

4h15m

Distance

53.6km

Pace

4:45/km

Ascent

1,310m

Descent

1,420m
Map data © OpenStreetMap contributors

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went for a hike

April 2, 2023 at 12:03

Ovelgönne bis S Bahn Blankenese inkl. Jenischpark

Time

3h02m

Distance

10.2km

Speed

3.9km/h

Ascent

160m

Descent

80m

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went for a hike

December 27, 2022 at 10:30

Fischbeker Heide mit Steigungen.

Time

1h18m

Distance

4.60km

Speed

3.8km/h

Ascent

160m

Descent

160m
Map data © OpenStreetMap contributors

went for a hike

October 9, 2022 at 08:27

HWN 36 + 37

Time

2h32m

Distance

8.38km

Speed

5.6km/h

Ascent

140m

Descent

150m

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went running

October 8, 2022 at 07:00

Brocken Marathon

Time

3h10m

Distance

42.2km

Pace

4:28/km

Ascent

1,190m

Descent

1,180m

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went mountain biking

August 18, 2022 at 10:25

Filsø Tour

Time

1h58m

Distance

19.8km

Speed

12.4km/h

Ascent

60m

Descent

50m

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went for a hike

June 7, 2022 at 08:39

HWN 151 und HWN 101. Einhornhöhle und Burgruine Scharzfels

Time

2h18m

Distance

5.75km

Speed

3.2km/h

Ascent

220m

Descent

190m

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went for a hike

June 6, 2022 at 08:22

Schierke- Brocken- Schierke. 4 x HWN

Time

5h48m

Distance

16.9km

Speed

3.9km/h

Ascent

630m

Descent

580m

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