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Kai

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and went mountain biking

July 9, 2023 at 07:18

Galopper des Jahres Tour 4/2023 - 84 -> Erste Dünsbergrunde mit kleinem Anlauf 2023

Time

3h05m

Distance

29.5km

Speed

14.4km/h

Ascent

500m

Descent

480m

, , and others like this.

went mountain biking

June 23, 2023 at 14:47

Galopper des Jahres Tour 3/2023 - 83 -> Max Fries(Land) Runde die 1.

Time

1h31m

Distance

27.2km

Speed

18.0km/h

Ascent

300m

Descent

290m

, , and others like this.

and went mountain biking

June 11, 2023 at 08:40

Galopper des Jahres Tour 2/2023 - 82 -> Lieber Waldgirmes als Wetzlar…;-)

Time

2h22m

Distance

40.6km

Speed

19.6km/h

Ascent

160m

Descent

180m

, , and others like this.

went mountain biking

May 1, 2023 at 10:08

Galopper des Jahres Tour 1/2023 - 81 -> Einmal um den Wißmarer Wald oder Krofdorfer Forst...???

Time

3h00m

Distance

31.6km

Speed

12.3km/h

Ascent

400m

Descent

420m

, , and others like this.

went running

July 9, 2022 at 14:26

Dieter Baumann Lauf 18/2022 - 18 -> nochmal Sprint… schon etwas besser

Time

0h30m

Distance

6.15km

Pace

4:56/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 7, 2022 at 16:10

Dieter Baumann Lauf 17/2022 - 17 -> Sprint… zumindest von km her…;-)

Time

0h37m

Distance

7.16km

Pace

5:06/km

Ascent

30m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 5, 2022 at 15:18

Dieter Baumann Lauf 16/2022 - 16-> Feierabendrunde

Time

0h54m

Distance

9.97km

Pace

5:24/km

Ascent

80m

Descent

100m
Map data © OpenStreetMap contributors

, , and others like this.

went running

July 1, 2022 at 17:20

Dieter Baumann Lauf 14/2022 - 14 -> Freitagstour

Time

0h40m

Distance

7.26km

Pace

5:27/km

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 28, 2022 at 17:14

Dieter Baumann Lauf 13/2022 - 13 -> Halbschattenrunde

Time

0h45m

Distance

8.03km

Pace

5:37/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

, , and others like this.

went running

June 26, 2022 at 07:47

Dieter Baumann Lauf 12/2022 - 12 -> Ausnüchterungsrunde

Time

1h02m

Distance

11.0km

Pace

5:40/km

Ascent

40m

Descent

50m
Map data © OpenStreetMap contributors

, , and others like this.

and went mountain biking

April 15, 2022 at 09:26

Galopper des Jahres Tour 1/2022- 80 -> Anradeln 2022

Time

3h54m

Distance

54.7km

Speed

17.9km/h

Ascent

180m

Descent

190m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 23, 2022 at 13:40

Dieter Baumann Lauf 10/2022 - 10 -> Schnelle Runde (+Plus)

Time

0h45m

Distance

9.04km

Pace

4:56/km

Ascent

40m

Descent

60m
Map data © OpenStreetMap contributors

, , and others like this.

went running

January 18, 2022 at 15:29

Dieter Baumann Lauf 9/2022 - 9 -> Schnelle Runde 13 km/h ist das Ziel

Time

0h34m

Distance

7.19km

Pace

4:47/km

Ascent

30m

Descent

50m
Map data © OpenStreetMap contributors

and like this.

went running

January 16, 2022 at 13:27

Dieter Baumann Lauf 8/2022 - 8 -> Wettenbergrunde linksrum die Zwote

Time

0h52m

Distance

10.3km

Pace

5:06/km

Ascent

100m

Descent

110m
Map data © OpenStreetMap contributors

and like this.

went running

January 15, 2022 at 14:12

Dieter Baumann Lauf 7/2022 - 7 -> Zwischenspurt

Time

0h32m

Distance

6.31km

Pace

5:00/km

Ascent

40m

Descent

40m
Map data © OpenStreetMap contributors

and like this.

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