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Paul Myers

Running and rolling up and down hills

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went running

October 5, 2025

Woods and water

Time

1h10m

Distance

10.9km

Pace

6:25/km

Ascent

140m

Descent

130m

went running

September 9, 2023

Exploring bits of Helsinki.

Time

1h14m

Distance

10.7km

Pace

6:57/km

Ascent

330m

Descent

340m

went for a hike

July 2, 2023

Albeda de Iregua, Clavijo, Nalda and the amazing Cuevas los Palomares

Time

10h09m

Distance

24.7km

Speed

3.2km/h

Ascent

1,420m

Descent

1,390m

went for a hike

August 4, 2022

Hiking Tour

Time

3h40m

Distance

8.76km

Speed

2.4km/h

Ascent

1,050m

Descent

1,100m

August 6, 2022

Amazing numbers of butterflies, insects and wild flowers

went for a bike ride

April 8, 2022

Garden of Eden

Time

6h23m

Distance

84.5km

Speed

17.0km/h

Ascent

1,270m

Descent

1,300m

and like this.

April 9, 2022

Following Jack Thurston’s route from the Lost Lanes North book. Too snowy to go up Great Dunn Fell (honest!)

went gravel riding

May 16, 2021

A ride out from Strontian over to Loch Shiel

Time

2h31m

Distance

26.5km

Speed

10.6km/h

Ascent

580m

Descent

640m

went gravel riding

March 15, 2021

Exploring tracks and byways

Time

7h42m

Distance

106km

Speed

14.5km/h

Ascent

1,470m

Descent

1,500m

, and like this.

March 15, 2021

Glorious spring day off work. Chance to go on some forest tracks I've not been on before and cross Plenmellor common on a byway I've eyed up for years but never been on.

went for a hike

March 14, 2021

Afternoon walk along the top end of the Dipton Burn and back over the moorland.

Time

3h00m

Distance

13.0km

Speed

4.3km/h

Ascent

980m

Descent

760m

and like this.

went cycling

January 9, 2021

Staying local in the snow

Time

2h42m

Distance

54.7km

Speed

20.3km/h

Ascent

630m

Descent

660m

, , and others like this.

January 10, 2021

Our immediate area had very little snow but a short distance away was a different world.

We stuck to the gritted roads up through Allendale as far as we dare then headed back down, constantly turning our heads to take in the spectacular sunset behind us.

went running

January 8, 2021

Checking out the wall in the snow

Time

1h49m

Distance

16.6km

Pace

6:35/km

Ascent

330m

Descent

330m
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