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Ralf Bondschus

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went on an adventure

May 24, 2026 at 07:01

Caro Fuchstanz

Time

3h56m

Distance

35.0km

Speed

13.8km/h

Ascent

630m

Descent

650m

, , and others like this.

went mountain biking

May 23, 2026 at 06:54

Château de Fleckenstein – Blick auf den Hochstein Runde von Dahn Süd

Time

5h23m

Distance

68.4km

Speed

16.7km/h

Ascent

780m

Descent

790m

, , and others like this.

went mountain biking

April 24, 2026 at 08:11

Mountainbike-Tour

Time

1h08m

Distance

21.8km

Speed

19.5km/h

Ascent

100m

Descent

100m

, and like this.

went mountain biking

March 7, 2026 at 08:53

Wissembourg – Vue sur la Lauter Runde von Bad Bergzabern

Time

5h41m

Distance

65.2km

Speed

16.8km/h

Ascent

790m

Descent

800m

, , and others like this.

March 7, 2026

Just a quick bike ride to France...🚵‍♂️😎

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went mountain biking

February 7, 2026 at 11:22

Mainz

Time

1h42m

Distance

31.7km

Speed

21.0km/h

Ascent

120m

Descent

150m

, , and others like this.

went for a hike

October 18, 2025 at 09:59

Gassi Runde mit Gitta

Time

2h06m

Distance

6.28km

Speed

4.2km/h

Ascent

190m

Descent

190m

, , and others like this.

went mountain biking

October 15, 2024 at 11:38

Von Bad Homburg vor der Höhe nach Eppstein

Time

2h53m

Distance

32.2km

Speed

14.9km/h

Ascent

580m

Descent

580m

, , and others like this.

October 15, 2024

I also have fond memories of the Rettershof....

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went mountain biking

October 12, 2024 at 09:17

Mountainbike-Tour

Time

1h36m

Distance

24.3km

Speed

16.5km/h

Ascent

400m

Descent

400m

, , and others like this.

went mountain biking

October 3, 2024 at 09:45

Mountainbike-Tour

Time

1h50m

Distance

19.4km

Speed

11.7km/h

Ascent

460m

Descent

460m

, , and others like this.

October 3, 2024

Nice little holiday get-together...!

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went mountain biking

September 28, 2024 at 07:41

Eppstein-Königstein-Oberursel-Kronberg

Time

2h38m

Distance

34.4km

Speed

14.6km/h

Ascent

550m

Descent

550m

, , and others like this.

September 28, 2024

Tour to the teddy bears! Great....

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went mountain biking

September 21, 2024 at 11:35

Mountainbike-Tour

Time

2h24m

Distance

17.1km

Speed

18.9km/h

Ascent

380m

Descent

390m

, and like this.

September 21, 2024

Short and sweet...!

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went for a hike

September 15, 2024 at 11:22

Wanderung

Time

2h39m

Distance

9.73km

Speed

4.7km/h

Ascent

320m

Descent

320m

and like this.

went mountain biking

September 7, 2024 at 07:22

Mountainbike-Tour

Time

2h05m

Distance

24.9km

Speed

15.2km/h

Ascent

420m

Descent

420m

, and like this.

and went mountain biking

September 4, 2024 at 14:17

Mountainbike-Tour

Time

2h27m

Distance

24.4km

Speed

13.2km/h

Ascent

460m

Descent

460m

, , and others like this.

went mountain biking

August 26, 2024 at 14:13

Mainspitze, Mainz

Time

2h30m

Distance

32.4km

Speed

19.3km/h

Ascent

130m

Descent

160m

, and like this.

August 29, 2024

It's nice that Gerdi was there too. 19 km/h is pretty fast...

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