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Chris Brook

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went running

September 25, 2026 at 04:59

Uphill / Flat intervals at Threshold

Time

0h51m

Distance

5.24km

Pace

9:47/km

Ascent

370m

Descent

370m

went for a hike

September 24, 2026 at 07:13

Radomirë Hike

Time

9h45m

Distance

16.0km

Speed

1.6km/h

Ascent

1,560m

Descent

1,540m

went for a hike

September 23, 2026 at 06:04

Tropojë District Hike

Time

7h24m

Distance

16.3km

Speed

2.4km/h

Ascent

1,160m

Descent

1,190m

went for a hike

September 22, 2026 at 06:11

Çerem Hike

Time

5h54m

Distance

14.3km

Speed

2.7km/h

Ascent

1,090m

Descent

480m

went for a hike

September 21, 2026 at 05:10

Kukaj Hike

Time

10h50m

Distance

18.9km

Speed

1.8km/h

Ascent

1,700m

Descent

1,650m

went for a hike

September 20, 2026 at 12:27

Tropojë District Hike

Time

2h07m

Distance

5.84km

Speed

3.4km/h

Ascent

280m

Descent

100m

went running

September 18, 2026 at 06:28

Long Run

Time

2h09m

Distance

19.1km

Pace

6:45/km

Ascent

520m

Descent

530m

went running

September 17, 2026 at 05:16

400m Repetitions

Time

1h00m

Distance

7.53km

Pace

7:55/km

Ascent

40m

Descent

50m

went running

September 16, 2026 at 05:13

Easy

Time

0h53m

Distance

6.96km

Pace

7:41/km

Ascent

80m

Descent

80m

went running

September 15, 2026 at 05:12

Uphill / Flat intervals at Threshold

Time

0h56m

Distance

9.05km

Pace

6:14/km

Ascent

140m

Descent

140m

went running

September 10, 2026 at 05:13

2km Repetitions

Time

1h12m

Distance

11.2km

Pace

6:25/km

Ascent

60m

Descent

70m

went running

September 9, 2026 at 05:14

Easy

Time

0h47m

Distance

6.97km

Pace

6:43/km

Ascent

80m

Descent

90m

went running

September 8, 2026 at 05:21

Uphill / Flat intervals at Threshold

Time

0h38m

Distance

5.16km

Pace

7:19/km

Ascent

150m

Descent

150m

went cycling

September 6, 2026 at 17:26

Cumbria Road Bike

Time

1h01m

Distance

20.4km

Speed

20.0km/h

Ascent

340m

Descent

340m

went cycling

September 6, 2026 at 17:27

Activity

Time

1h00m

Distance

20.4km

Speed

20.5km/h

Ascent

250m

Descent

240m
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