Timeline
Matti Hermann went gravel riding
7 days ago
Abendrunde - FatMax und Tempo
Hinzu ordentlich Gegenwind
2h FatMax (Zone 2)
1h Tempo (Zone 3)
15 min Schwelle (Zone 4)
Time
Distance
Speed
Ascent
Descent
Marion Hermann likes this.
Matti Hermann went gravel riding
June 27, 2026
Morgenrunde bis hinter Meißen
80g KH und 1,5l haben gepasst für 3h und 24 bis 32 Grad
Time
Distance
Speed
Ascent
Descent
outlookr likes this.
Matti Hermann went cycling
June 25, 2026
Indoor - VO2Max und anaerobe Intervalle
4 x 4:20min 260W
6 x 1:00min 305W
26,5 Grad
geschafft, aber sehr hart
Time
Distance
Speed
Ascent
Descent
Marion Hermann likes this.
Matti Hermann went gravel riding
June 24, 2026
FatMax Hitzetraining
Wärme war ok, aber nicht viel Druck auf der Pedale…
Time
Distance
Speed
Ascent
Descent
outlookr likes this.
Matti Hermann went gravel riding
June 21, 2026
Sonnenaufgangstour
Sehr schön!
Zone 1/2 mit 94%
3. Einheit der Belastungswoche war schwer, Beine Müde
Time
Distance
Speed
Ascent
Descent
Marion Hermann, Matti Hermann and outlookr like this.
Matti Hermann went cycling
June 19, 2026
Indoor - VO2Max
6x10sec 360W
8x2min 260W
geschafft, aber mehr ging auch nicht
Time
Distance
Speed
Ascent
Descent
outlookr likes this.
Matti Hermann went cycling
June 17, 2026
Indoor - VO2 Max Intervalle
22 Minuten über 250W (3x5min / 3x2min / 1min)
extrem geschwitzt, kein Lüftchen, Indoor schwer
Time
Distance
Speed
Ascent
Descent
Orazio la Rosa and outlookr like this.
Matti Hermann went cycling
June 14, 2026
Time
Distance
Speed
Ascent
Descent
Marion Hermann likes this.
Matti Hermann went gravel riding
June 13, 2026
Time
Distance
Speed
Ascent
Descent
Matti Hermann went cycling
June 12, 2026
Indoor - ROUVY Rennen
⚡️d 191W / ⚡️max 670W / ❤️159
Time
Distance
Speed
Ascent
Descent
Matti Hermann went cycling
June 12, 2026
Indoor - FTP Test (Abbruch nach 15:30)
War noch zu sehr ermüdet.
Time
Distance
Speed
Ascent
Descent
Matti Hermann went cycling
June 10, 2026
Indoor - FatMax Intervalle
Power-Durchschnitt: 150 Watt
Intervall 1: 0:15-0:45 155 W | ❤️140
Intervall 2: 1:00-1:30 160 W I ❤️141
Intervall 3: 1:45-2:15 165W I ❤️141
Intervall 4: 2:45-3:15 165 W I ❤️147
dazwischen 15 Watt weniger
80+80+16+20+0,9*51 => 60KH/h
hat gut gepasst
Time
Distance
Speed
Ascent
Descent
Matti Hermann went gravel riding
June 8, 2026
Verlängerte Heimfahrt
97% Zone 2
Time
Distance
Speed
Ascent
Descent
Marion Hermann likes this.
Matti Hermann went gravel riding
June 7, 2026
Time
Distance
Speed
Ascent
Descent
outlookr and Marion Hermann like this.