Frank

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Frank planned a run

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Frank

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March 15, 2026

Stadtwald HM

Time

2h21m

Distance

22.1km

Pace

6:22/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

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Frank and Antonina planned a bike ride

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Frank

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Antonina

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August 12, 2023

Stadthafen von Waren – Blick auf Röbel/Müritz Runde von Schwenzin

Time

5h36m

Distance

90.3km

Speed

16.1km/h

Ascent

340m

Descent

340m

Map data © OpenStreetMap contributors

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Frank and Antonina planned a bike ride

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Frank

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Antonina

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August 10, 2023

Radweg Fleesensee – Der Fleesensee Runde von Warenshof

Time

10h02m

Distance

153km

Speed

15.3km/h

Ascent

710m

Descent

710m

Map data © OpenStreetMap contributors

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Frank planned a road ride

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Frank

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July 27, 2021

IRONMAN Gdynia 70Bike

Time

4h15m

Distance

90.2km

Speed

21.2km/h

Ascent

710m

Descent

710m

Map data © OpenStreetMap contributors

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Frank planned a run

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Frank

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July 27, 2021

IRONMAN 70.3 Gdynia Run Course

Time

2h08m

Distance

20.6km

Pace

6:13/km

Ascent

110m

Descent

110m

Map data © OpenStreetMap contributors

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Frank and Antonina planned a run

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Frank

Everything You Need To Get Outside

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Antonina

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September 13, 2020

Fischbeker Heide 25k5

Time

3h01m

Distance

25.5km

Pace

7:07/km

Ascent

310m

Descent

310m

Map data © OpenStreetMap contributors

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Antonina likes this.

Frank and others planned a run

Participants

Frank

Everything You Need To Get Outside

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Antonina

Everything You Need To Get Outside

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KleIne

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July 26, 2020

ENGEL 22k

Time

2h24m

Distance

21.7km

Pace

6:38/km

Ascent

90m

Descent

90m

Map data © OpenStreetMap contributors

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Frank planned a run

Participants

Frank

Everything You Need To Get Outside

Ready-Made Inspiration

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June 17, 2020

Salem 9k

Time

1h06m

Distance

9.17km

Pace

7:12/km

Ascent

60m

Descent

50m

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Frank planned a run

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Frank

Everything You Need To Get Outside

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June 3, 2020

Augsburg, Hochablass – Stempflesee Runde von Augsburg Haunstetterstraße

Time

1h24m

Distance

12.5km

Pace

6:46/km

Ascent

50m

Descent

50m

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Frank planned a hike

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Frank

Everything You Need To Get Outside

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May 16, 2020

Von 23562, Lübeck nach Naturpark Lauenburgische Seen, 23562, Lübeck

Time

4h58m

Distance

19.4km

Speed

3.9km/h

Ascent

80m

Descent

80m

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Frank planned a run

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Frank

Everything You Need To Get Outside

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April 27, 2020

Halbmarathon

Time

2h32m

Distance

21.5km

Pace

7:03/km

Ascent

100m

Descent

100m

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Done