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Ben

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went running

May 18, 2026

Run

Time

0h45m

Distance

6.41km

Pace

6:54/km

Ascent

110m

Descent

110m

likes this.

went for a hike

November 26, 2025

Penrhys pilgrimage 1st half

Time

4h01m

Distance

18.7km

Speed

5.4km/h

Ascent

360m

Descent

260m

likes this.

November 26, 2025

Good job dude! Half way there!!

went for a hike

November 7, 2025

Hike

Time

2h49m

Distance

10.3km

Speed

4.4km/h

Ascent

200m

Descent

200m

and went for a hike

February 9, 2025

lunch hike

Time

1h19m

Distance

4.37km

Speed

4.4km/h

Ascent

10m

Descent

10m

likes this.

went for a hike

February 2, 2025

Hike

Time

1h37m

Distance

7.97km

Speed

5.3km/h

Ascent

280m

Descent

280m

went for a hike

January 25, 2025

Hike

Time

2h06m

Distance

5.32km

Speed

3.8km/h

Ascent

250m

Descent

250m

and went for a hike

January 2, 2025

walk to watch the sunrise

Time

1h19m

Distance

1.44km

Speed

4.2km/h

Ascent

70m

Descent

70m

likes this.

and went for a hike

December 31, 2024

lyn gorge

Time

2h34m

Distance

6.48km

Speed

3.5km/h

Ascent

270m

Descent

230m

and like this.

and went for a hike

December 28, 2024

Kenfig loop

Time

2h57m

Distance

9.69km

Speed

4.5km/h

Ascent

50m

Descent

50m

likes this.

went for a hike

December 27, 2024

pen y fan south big loop

Time

6h03m

Distance

18.0km

Speed

4.5km/h

Ascent

780m

Descent

780m

went for a hike

December 13, 2024

Fan Gyhirych loop from Craig-y-Nôs Country Park — Bannau Brycheiniog (Brecon Beacons) National Park

Time

4h26m

Distance

13.1km

Speed

4.1km/h

Ascent

490m

Descent

490m
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