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Tony

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went running

August 14, 2021

Run

Time

0h58m

Distance

9.20km

Pace

6:17/km

Ascent

110m

Descent

120m

went running

August 10, 2021

Run

Time

1h00m

Distance

8.95km

Pace

6:34/km

Ascent

120m

Descent

120m

went running

August 8, 2021

Run

Time

1h00m

Distance

9.59km

Pace

6:11/km

Ascent

80m

Descent

80m

went running

August 3, 2021

Run

Time

0h58m

Distance

8.81km

Pace

6:32/km

Ascent

100m

Descent

100m

went for a bike ride

July 30, 2021

Bike Ride

Time

1h50m

Distance

28.2km

Speed

16.4km/h

Ascent

260m

Descent

260m

went cycling

June 26, 2021

Brislety loop

Time

2h27m

Distance

49.0km

Speed

20.0km/h

Ascent

230m

Descent

210m

went for a bike ride

May 30, 2021

Bike Ride

Time

1h37m

Distance

26.8km

Speed

18.0km/h

Ascent

140m

Descent

140m

went for a bike ride

May 2, 2021

Bike Ride

Time

1h29m

Distance

24.9km

Speed

17.5km/h

Ascent

160m

Descent

160m

went mountain biking

May 1, 2021

Family loop of Rutland watrr

Time

4h46m

Distance

26.2km

Speed

11.1km/h

Ascent

180m

Descent

180m

went running

April 15, 2021

Thetford Forrest Run

Time

1h14m

Distance

11.6km

Pace

6:22/km

Ascent

70m

Descent

70m

went for a bike ride

August 7, 2020

Clumber Park outer route

Time

1h02m

Distance

18.9km

Speed

18.2km/h

Ascent

200m

Descent

190m

went for a hike

August 5, 2020

Hike

Time

5h21m

Distance

12.4km

Speed

4.7km/h

Ascent

270m

Descent

270m

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