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Ralf

Touren, Rennrad und MTB Fahrer, z.zt. liegen Touren ganz weit vorne ....

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Timeline

went for a hike

March 27, 2026

Borkum - Inselspaziergang

Südstrand - Seedeich - Ostland - Hooge Hörn - Wasserlinie Nordsee

Time

9h50m

Distance

25.8km

Speed

4.7km/h

Ascent

50m

Descent

50m

, , and others like this.

went for a hike

March 26, 2026

Nordstrand und Südstrand

Time

7h39m

Distance

11.0km

Speed

4.3km/h

Ascent

30m

Descent

20m

likes this.

went for a hike

March 25, 2026

Route Südstrand - Hafen

Time

4h00m

Distance

12.8km

Speed

4.7km/h

Ascent

20m

Descent

20m

, , and others like this.

went for a hike

March 24, 2026

Ostland+Hooge Hörn

Bei Wind und Wetter

Time

7h04m

Distance

22.9km

Speed

5.0km/h

Ascent

50m

Descent

50m

and like this.

went for a bike ride

January 7, 2026

Wintersport in Düsseldorf

Time

4h59m

Distance

56.4km

Speed

16.4km/h

Ascent

160m

Descent

130m

, , and others like this.

January 7, 2026

Where are the shorts? 🙄🙄🙄🙄

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went for a bike ride

October 3, 2025

Cala Liberotto -> Orosei und zurück - Frosch 2025

Abschlussrunde Sightseeing

Time

5h34m

Distance

34.3km

Speed

14.2km/h

Ascent

230m

Descent

230m

, and like this.

went for a bike ride

October 2, 2025

Sardinien - Su Cuile - Frosch 2025

Su Cuile
Auf geht es ins Hinterland Sardiniens. Es gibt viel zu sehen und noch mehr zu erkunden. Schaf-, Ziegen- und Kuhherden. Felsformationen. Pinienwälder. Die Weite des Hinterlandes. Sardiniens ursprüngliche Seite.

Time

5h25m

Distance

39.1km

Speed

13.3km/h

Ascent

600m

Descent

600m

and like this.

went for a bike ride

October 1, 2025

Sardinien - Abenteuer Tour - Frosch 2025

Naturschutzpark Biderosa

Time

6h02m

Distance

44.5km

Speed

13.9km/h

Ascent

410m

Descent

410m

, , and others like this.

October 1, 2025

😎

went for a bike ride

September 29, 2025

Sardinien - Otto 8 Tour - Frosch 2025

Geschmeidige Schottertour und ein paar Steigungen

Time

5h07m

Distance

37.7km

Speed

14.7km/h

Ascent

450m

Descent

450m

, and like this.

went mountain biking

September 28, 2025

Sardinien - Schnuppertour - Frosch 2025

Time

2h47m

Distance

13.4km

Speed

17.5km/h

Ascent

110m

Descent

110m

, , and others like this.

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