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Manfredo

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went cycling

October 25, 2025

Gute Beine am Kap 🇿🇦

Time

4h31m

Distance

91.5km

Speed

23.8km/h

Ascent

990m

Descent

990m
Map data © OpenStreetMap contributors

October 26, 2025

top notch!

Translated by Google •

went cycling

October 20, 2025

Stürmische Abendrunde🙈

Time

3h11m

Distance

66.7km

Speed

21.7km/h

Ascent

770m

Descent

780m
Map data © OpenStreetMap contributors

likes this.

went cycling

October 18, 2025

Hout Bay 🇿🇦 - Einrollertour

Time

3h10m

Distance

61.4km

Speed

22.0km/h

Ascent

920m

Descent

930m

and like this.

October 18, 2025

Very cool!

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went cycling

August 16, 2025

Mal ein paar Hügel ausprobiert

Time

5h04m

Distance

103km

Speed

24.2km/h

Ascent

1,140m

Descent

1,140m
Map data © OpenStreetMap contributors

, and like this.

August 17, 2025

Nice thing!

Translated by Google •

and went for a hike

April 27, 2025

Wolfberger Bogen – Wolfberg breite Risse Runde von Cederberg

Time

6h31m

Distance

13.2km

Speed

2.7km/h

Ascent

730m

Descent

720m
Map data © OpenStreetMap contributors

, and like this.

went cycling

March 9, 2025

Cape Town Cycle Tour 2025 🇿🇦🚴🏆

Time

3h49m

Distance

109km

Speed

28.6km/h

Ascent

1,140m

Descent

1,130m
Map data © OpenStreetMap contributors

, , and others like this.

March 9, 2025

Super stark !

went cycling

February 26, 2025

Kalt und dunkel🥺

Time

2h57m

Distance

71.2km

Speed

24.5km/h

Ascent

600m

Descent

600m
Map data © OpenStreetMap contributors

February 28, 2025

way too fast for the conditions 😂

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went cycling

January 24, 2025

Cape Town Cycle Tour Nordteil… zum Glück ist die Stecke gesperrt, durch Verkehr und Townships gequält 🙄

Time

2h52m

Distance

48.6km

Speed

21.7km/h

Ascent

520m

Descent

520m
Map data © OpenStreetMap contributors

and like this.

went cycling

January 23, 2025

„Akklimatisierung“ auf dem Südtteil der Cape Town Cycle Tour🇿🇦🤘🚴

Time

4h44m

Distance

88.7km

Speed

22.7km/h

Ascent

890m

Descent

900m
Map data © OpenStreetMap contributors

and like this.

January 23, 2025

Awesome 👍 Have a great race 😊

Translated by Google •

went on an adventure

April 24, 2024

Antigua Tag 3 - zurück von Barbuda und Ankern in einer Traumbucht

Time

4h21m

Distance

53.9km

Speed

12.6km/h

Ascent

30m

Descent

30m
Map data © OpenStreetMap contributors

went on an adventure

April 23, 2024

Antigua Tag 2 - Rund ums südliche Barbuda

Time

4h27m

Distance

50.0km

Speed

11.7km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

went on an adventure

April 22, 2024

Antigua Tag 1 - Überfahrt nach Barbuda

Time

5h42m

Distance

64.3km

Speed

11.4km/h

Ascent

50m

Descent

50m
Map data © OpenStreetMap contributors

, and like this.

April 22, 2024

Where are you all hanging out!! Jealous!! 😅

Translated by Google •

went on an adventure

March 5, 2024

Nauders

Time

6h29m

Distance

68.5km

Speed

18.1km/h

Ascent

7,980m

Descent

8,090m
Map data © OpenStreetMap contributors

likes this.

went on an adventure

March 4, 2024

Wonderful Ski and drinkday in Nauders

Time

6h29m

Distance

58.1km

Speed

17.9km/h

Ascent

7,960m

Descent

8,020m

and like this.

March 5, 2024

Have already been there - how is the snow?

Translated by Google •

went on an adventure

December 3, 2023

Hintertux 2023 - Tag 4, leider schon um 14 Uhr nach Hause

Time

4h47m

Distance

60.2km

Speed

16.6km/h

Ascent

7,120m

Descent

7,370m

, and like this.

December 3, 2023

I'm completely jealous 😅

Translated by Google •

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