Timeline
Michael Nitzsche went running
August 27, 2020 at 13:08
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Michael Nitzsche went running
August 25, 2020 at 17:26
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Michael Nitzsche went running
August 24, 2020 at 17:50
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August 24, 2020
It was time again for the Newton👟 2 minute intervals at 320 watts - and that 7x - always cool to have made it and to have overcome the 🐷 🐶
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Michael Nitzsche went running
August 22, 2020 at 11:05
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August 24, 2020
Today we went back to Perach on new paths and with a few meters of altitude back! It was a very pleasant walk, my glasses (Sziols X-Kross worked great with the new neoprene splint - no more fogging up !!!) 20 days to my Home2Home - my route is not final yet, but I want to fix everything this weekend
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Michael Nitzsche went running
August 20, 2020 at 18:09
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August 20, 2020
Schnauf - that was a lap - new ways, again consciously with a few meters of altitude ... (which is just possible with us) ... Memo to myself - 8 pm start running - "Don't forget your headlamp 🔦". Today was the first time I had a massage appointment with the physio, thigh care! It was good, let's see
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Michael Nitzsche went running
August 18, 2020 at 17:14
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August 18, 2020
Today a quick session after dinner - we had to run 2x7min mountain intervals with> 320 watts ... in new Kossmann running clothes :) new shirt and pants! Light and hardly noticeable - the things 😉 - you have already noticed the slope 💪😃
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Michael Nitzsche went running
August 17, 2020 at 07:51
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August 17, 2020
Vacation day # 1 (at home) - today at a very unusual time in the morning 😀😉 I looked for a 5km lap with us on which a few meters of altitude came together ... and I ran it 4 times ... Thighs were great - think the 2 days break were good 😀😉 now it's going on relaxed, tonight maybe a little lap on
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Michael Nitzsche went running
August 14, 2020 at 18:23
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August 14, 2020
Today we had a visit from my sister Julia - and then spontaneously ran a little lap together that evening! Julia gave the go-ahead for my love of running 1 1/2 years ago. A new attitude towards life has emerged! Unknowingly because of your idea to run the half marathon on Herrenchiemsee ... that was
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Michael Nitzsche went running
August 13, 2020 at 17:31
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August 13, 2020
Today the attempt in the otherwise flat Altötting to create a few meters in altitude - so small intervals on a "hill" - 8 times ... then we went home again 🏡
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Michael Nitzsche went running
August 12, 2020 at 18:48
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Michael Nitzsche went running
August 11, 2020 at 16:12
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August 11, 2020
Today was a special evening - we went to the Dynafit Trail2gether in Aschau im Chiemgau. An event to come together after work and test Dynafit equipment! Then we went together in 2 groups from Aschau to the Hofalm, then a little extra round and down! A great experience, with great people - on the trail
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Michael Nitzsche went running
August 10, 2020 at 18:50
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Michael Nitzsche went running
August 9, 2020 at 02:05
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Kathrin likes this.
August 9, 2020
Good morning world, today the cell phone rang at 3:30 pm - and off we went. Shortly after 4 I was dressed and packed. The 3h run was planned - (I couldn't imagine it today) - but do you know that when you think after the first half hour ... "It's still a bit longer ... puff ... it will never be today
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Michael Nitzsche went running
August 8, 2020 at 13:10
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August 8, 2020
In this heat - that's what I call consistent! 🙏👏
But it was also super hot in our kitchen 🥵👍😘
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Michael Nitzsche went running
August 7, 2020 at 17:16
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August 27, 2020
Today my first food test with Maurten GEL100 and Drink320, taste, consistency, tolerance - all very good, no problems. (At least with this unit, 1xDrink320 + 1GEL100) I am aware that you don't need that much on such a route, but I have to test it 😉 With my Home2Home I will drink 150ml Maurten every
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