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Frank

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went running

January 25, 2021

Laufrunde 25.01.2021 17:14

Time

0h27m

Distance

4.68km

Pace

5:40/km

Ascent

70m

Descent

70m

went running

January 2, 2021

Laufrunde 02.01.2021 15:32

Time

0h28m

Distance

5.00km

Pace

5:32/km

Ascent

30m

Descent

30m

went for a bike ride

June 18, 2019

Tour 18.06.2019 18:17

Time

0h54m

Distance

15.4km

Speed

17.8km/h

Ascent

250m

Descent

240m

went mountain biking

April 7, 2019

Tour 07.04.2019 12:01Limes

Time

1h39m

Distance

25.7km

Speed

17.1km/h

Ascent

500m

Descent

510m

went mountain biking

February 24, 2019

Tour 24.02.2019 16:11

Time

1h13m

Distance

21.4km

Speed

18.5km/h

Ascent

330m

Descent

330m

went mountain biking

October 9, 2018

zinsberg-Suntrail-Brixen

Time

1h25m

Distance

9.99km

Speed

17.1km/h

Ascent

120m

Descent

970m

went mountain biking

October 8, 2018

Tour 08.10.2018 14:52

Time

4h00m

Distance

28.1km

Speed

14.0km/h

Ascent

630m

Descent

650m

went mountain biking

September 8, 2018

Tour 08.09.2018 16:47

Time

1h24m

Distance

22.3km

Speed

17.3km/h

Ascent

340m

Descent

340m

September 10, 2018

Nice Saturday afternoon tour with some challenging climbs and also single-trail runs.

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went mountain biking

August 6, 2018

Tour 06.08.2018 19:36

Time

2h25m

Distance

37.3km

Speed

17.0km/h

Ascent

690m

Descent

720m

August 7, 2018

Small Feierabendrunde. Predominantly woodland, beautiful trails with partly demanding descents, less experienced drivers descend better. Start at the elementary school in Erlensee / Rückingen, public. Parking lots available. At about 30 miles a trail either on the Limes Wall or a jump from the 2nd World

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