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Manfred

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Recent Activity

went for a hike.

October 9, 2025

Granada walk

Time

9h23m

Distance

10.5km

Speed

3.8km/h

Ascent

220m

Descent

200m

went for a hike.

October 8, 2025

Sierra Nevada dia 6

Time

6h16m

Distance

23.3km

Speed

4.2km/h

Ascent

590m

Descent

1,400m

went for a hike.

October 7, 2025

Sierra Nevada dia 5

Time

5h03m

Distance

12.3km

Speed

3.3km/h

Ascent

810m

Descent

640m

went for a hike.

October 6, 2025

Sierra Nevada dia 4

Time

4h20m

Distance

14.3km

Speed

4.1km/h

Ascent

300m

Descent

530m

went for a hike.

October 5, 2025

Sierra Nevada dia 3

Time

6h50m

Distance

17.1km

Speed

3.3km/h

Ascent

750m

Descent

2,020m

went for a hike.

October 4, 2025

Sierra Nevada dia 2

Time

6h49m

Distance

16.8km

Speed

3.3km/h

Ascent

1,110m

Descent

910m

likes this.

went for a hike.

October 3, 2025

Sierra Nevada - Alberque Universitario

Time

5h23m

Distance

11.9km

Speed

3.1km/h

Ascent

1,430m

Descent

30m

went running.

October 13, 2024

Budapest Halbmarathon

Time

2h27m

Distance

21.7km

Pace

6:42/km

Ascent

270m

Descent

280m

went for a hike.

July 13, 2019

Von 45500, Vitsa nach GRC Vikos-Schlucht

Time

4h18m

Distance

8.12km

Speed

3.2km/h

Ascent

420m

Descent

300m

went mountaineering.

September 10, 2018

Tadschikistan

Time

544h01m

Distance

3,473km

Speed

31.0km/h

Ascent

34,250m

Descent

34,680m
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