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Flandrien#73

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and went running

August 6, 2026 at 08:24

Val di Mello - Trailrun

Tolle Laufstrecke am Bergbach entlang zum Refugio Rasega und auf der anderen Seite wieder zurück.
Kalte Getränke direkt am Parkplatz, danach Abkühlung an der Mello mit den Locals.

Time

1h41m

Distance

9.33km

Pace

5:43/km

Ascent

440m

Descent

400m

, and like this.

and went for a hike

August 5, 2026 at 10:01

Val Tartano - Ponte Tibetano

Time

5h50m

Distance

12.9km

Speed

4.5km/h

Ascent

1,460m

Descent

1,460m

and like this.

and went mountain biking

August 3, 2026 at 11:04

Palù Trail Zone

Hoch mit der Gondel, dann lockere Runden um den Palù See und Mittag in Refugio. Im dritten Anlauf den Einstieg zum Trail gefunden. Meist flowing, kernige Abschnitte.
In St Giuseppe kurz den Regen abgewartet bei Espresso und Blaubeerkuchen.

Time

2h37m

Distance

14.6km

Speed

12.3km/h

Ascent

260m

Descent

1,250m

and like this.

and went mountain biking

August 2, 2026 at 13:18

Buglio Trail & climb

Pista (quasi) ciclabile

Time

1h46m

Distance

7.19km

Speed

6.1km/h

Ascent

480m

Descent

470m

, and like this.

and went for a hike

August 1, 2026 at 10:05

Val di Bagni

Kurze Wanderung mit Abkühlung im Bergbach

Time

2h27m

Distance

3.59km

Speed

4.5km/h

Ascent

260m

Descent

240m

likes this.

and went for a hike

July 31, 2026 at 08:36

Valle I Sasso Bisolo

Nach Zustieg mit dem Bike mit Espresso und Torta gestartet
Abstieg ins Tal und Aufstieg am Gebirgsbach entlang mit kurzer Abkühlung im Pool
Rast im Rifugio
Aufstieg zum Bivacco Scermendone. Weg schwierig zu finden, knapp dem Gewitter entkommen
T3 Wanderweg über den Minte Scermendone und Pizzo Mercantelli. Eher knifflig und…

Time

7h26m

Distance

16.1km

Speed

5.2km/h

Ascent

1,620m

Descent

1,720m

likes this.

7 days ago

So, another great achievement, also the cold bath afterwards!!

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and went mountain biking

July 29, 2026 at 07:41

Erbolo Trail (and climb)

Toller trail via Edolo nach St Giacomo. Dann steiler Anstieg zurück nach Our.

Time

2h50m

Distance

12.3km

Speed

7.4km/h

Ascent

700m

Descent

690m

, and like this.

July 29, 2026

Pentathlon in the mountains?

Showing Translation

and went gravel riding

April 26, 2025 at 07:14

Sillian - Bruneck - Brixen

Time

6h54m

Distance

84.3km

Speed

19.7km/h

Ascent

630m

Descent

1,140m

, and like this.

and went gravel riding

April 25, 2025 at 07:28

Kötschach - Lienz - Silian

Time

5h59m

Distance

66.6km

Speed

16.5km/h

Ascent

840m

Descent

460m

, , and others like this.

April 25, 2025

And were there any calf biters? 😎🤠

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and went gravel riding

April 24, 2025 at 06:41

Mojstrana - Kranjska Gora - Trevisio - Kötschach

Time

8h02m

Distance

100km

Speed

18.4km/h

Ascent

650m

Descent

610m

and like this.

April 24, 2025

Still a good average under the conditions. Great.

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and went for a bike ride

April 23, 2025 at 06:20

Ljubljana - Bled - Mojstrana

Time

7h40m

Distance

82.2km

Speed

17.3km/h

Ascent

1,080m

Descent

710m

, , and others like this.

and went gravel riding

April 21, 2025 at 11:38

Ljubljana - Prolog

Time

3h42m

Distance

40.8km

Speed

11.0km/h

Ascent

660m

Descent

650m

, and like this.

and went cycling

September 7, 2022 at 08:08

Giro Ligurie

Time

4h53m

Distance

24.7km

Speed

14.5km/h

Ascent

550m

Descent

550m

likes this.

and went cycling

September 3, 2022 at 07:06

Sospel - San Lorenzo al Mare

Time

4h27m

Distance

62.5km

Speed

20.7km/h

Ascent

400m

Descent

720m

and like this.

September 3, 2022

Beautiful route to the border, race through the tunnel against Fiat Punto won, then nothing nice, from Ospedaletti on the beautiful bike path to San Lorenzo.

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and went cycling

September 2, 2022 at 06:44

Valdeblore-Sospel

Time

8h41m

Distance

69.3km

Speed

14.5km/h

Ascent

1,620m

Descent

2,300m

likes this.

September 3, 2022

Fast and easy on the Col St Martin, past Bollene Vesubie, where half the village was destroyed by Tempète Alex in October 2020. Ascent to Col de Turrini a little slower due to rain. Inefficient pub on the Col, down to Sospel very nice and green. Quiet route, little traffic.

Have a beer in Sospel, BB Au Verger, dinner in Le Cerf.

Translated by Google •

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