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Severin

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and went for a bike ride

April 10, 2020 at 08:25

Siegerland

Time

4h10m

Distance

104km

Speed

26.8km/h

Ascent

1,020m

Descent

1,010m

, , and others like this.

went cycling

August 21, 2019 at 08:43

RR Ratingen Wülfrath Hattingen 112km 1400hm

Time

5h44m

Distance

112km

Speed

23.4km/h

Ascent

1,390m

Descent

1,380m

, and like this.

went running

August 17, 2019 at 09:47

Laufstrecke 17.08.2019

Time

3h24m

Distance

25.7km

Pace

6:15/km

Ascent

60m

Descent

60m

likes this.

August 18, 2019

25 km with almost 10 km / h ...... you animal !!!!

Translated by Google •

and went mountain biking

July 6, 2019 at 07:01

Loco Ride DH – Stausee Kettwig Runde von Messe West/Süd/Gruga

Time

1h55m

Distance

23.4km

Speed

15.0km/h

Ascent

460m

Descent

450m
Map data © OpenStreetMap contributors

went for a bike ride

May 25, 2019 at 10:04

Fahrradtour 25.05.2019

Time

1h50m

Distance

24.5km

Speed

14.3km/h

Ascent

510m

Descent

500m
Map data © OpenStreetMap contributors

and went for a bike ride

October 15, 2018 at 06:18

Fahrradtour 15.10.2018

Time

8h39m

Distance

167km

Speed

24.7km/h

Ascent

1,790m

Descent

1,810m

went running

September 23, 2018 at 08:33

Laufstrecke 23.09.2018

Time

1h55m

Distance

21.2km

Pace

5:27/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went cycling

September 9, 2018 at 07:08

Rennrad-Tour Bergisches

Time

4h17m

Distance

52.1km

Speed

41.0km/h

Ascent

500m

Descent

450m
Map data © OpenStreetMap contributors

went cycling

August 18, 2018 at 11:51

Fleher Brücke – Zons Runde von Düsseldorf Südfriedhof

Time

2h56m

Distance

67.1km

Speed

28.3km/h

Ascent

220m

Descent

230m
Map data © OpenStreetMap contributors

went running

August 16, 2018 at 16:52

Laufstrecke 16.08.2018

Time

2h04m

Distance

16.8km

Pace

6:40/km

Ascent

100m

Descent

90m
Map data © OpenStreetMap contributors

and went running

August 14, 2018 at 17:02

Laufstrecke 14.08.2018

Time

1h01m

Distance

9.99km

Pace

6:02/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went running

July 22, 2018 at 06:16

Laufstrecke 22.07.2018

Time

0h59m

Distance

9.65km

Pace

6:06/km

Ascent

120m

Descent

110m
Map data © OpenStreetMap contributors

went for a bike ride

July 17, 2018 at 15:44

Fahrradtour 17.07.2018

Time

1h52m

Distance

40.2km

Speed

26.6km/h

Ascent

90m

Descent

100m
Map data © OpenStreetMap contributors