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Vaerst, Heinz

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went running

May 21, 2014

Tour

Time

0h41m

Distance

4.53km

Pace

9:07/km

Ascent

30m

Descent

30m

May 21, 2014

First jogging round

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went mountain biking

August 19, 2013

Keltenradweg

Time

5h29m

Distance

19.8km

Speed

3.6km/h

Ascent

180m

Descent

180m

went mountain biking

August 19, 2013

Keltenradweg

Time

1h19m

Distance

22.8km

Speed

17.4km/h

Ascent

260m

Descent

250m

went mountain biking

August 13, 2013

Selters Gederner See

Time

1h55m

Distance

35.1km

Speed

18.4km/h

Ascent

250m

Descent

260m

went for a hike

August 4, 2013

Cons - Curnius

Time

5h05m

Distance

14.9km

Speed

2.9km/h

Ascent

710m

Descent

670m

went mountain biking

July 11, 2013

Selters - Glauberg - Selters

Time

1h13m

Distance

15.9km

Speed

13.1km/h

Ascent

260m

Descent

280m

went for a hike

July 7, 2013

07.07.2013 Tour nach Bargis

Time

2h46m

Distance

5.27km

Speed

1.9km/h

Ascent

320m

Descent

270m

July 8, 2013

Tour with a steep climb. Bargis is a nice restaurant with good menu.

From Bargis, you can still do some tours (from 2 1/2 hours - really steep to 4 hours tour).

With the shuttle bus (3,60 CHF) you can start from the parking lot to Bargis and start there tours

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went for a hike

July 6, 2013

06.07.2013 Cons - Flims

Time

2h08m

Distance

10.1km

Speed

4.7km/h

Ascent

330m

Descent

240m

July 6, 2013

Easy hike, partly with a good climb.

Great views

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went for a hike

July 5, 2013

05.07.2013 Falera-Alp Dadens-Curnius-Falera

Time

4h18m

Distance

12.4km

Speed

2.9km/h

Ascent

560m

Descent

580m

July 5, 2013

Medium heavy tour with very good increase.

Natural paths and paths.

It's partly about cow meadows - Do not be afraid of the cows, they know that ... - Hut Alp Dadens, a quaint hut with basic hospitality.

Tegia Curnius; it is worth to stay, with good hospitality in the season.

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went mountain biking

July 2, 2013

Selters - Rohrbach

Time

1h38m

Distance

18.3km

Speed

11.2km/h

Ascent

510m

Descent

530m

went mountain biking

June 27, 2013

Selters - Ober Seemen

Time

2h06m

Distance

38.6km

Speed

18.4km/h

Ascent

320m

Descent

320m

went mountain biking

June 22, 2013

Tour Vorschlag Samstag

Time

4h09m

Distance

34.5km

Speed

8.3km/h

Ascent

660m

Descent

630m

went mountain biking

June 21, 2013

Selters - Effolderbach - Selters

Time

1h29m

Distance

11.1km

Speed

7.5km/h

Ascent

280m

Descent

280m

went mountain biking

June 20, 2013

Selters Bergheim Dudenrod

Time

2h05m

Distance

21.1km

Speed

10.1km/h

Ascent

460m

Descent

490m

went mountain biking

June 15, 2013

Kaulstoß Mittelschwer

Time

6h31m

Distance

28.0km

Speed

4.3km/h

Ascent

470m

Descent

440m

June 16, 2013

With pictures

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