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SelHei

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went running

May 3, 2026

Laufen

Time

0h31m

Distance

4.97km

Pace

6:14/km

Ascent

210m

Descent

10m

went for a bike ride

May 1, 2026

Altenberger Dom – Dhünn-Ufer-Radweg Runde von Eifgenbach und Seitentäler

Time

3h59m

Distance

50.3km

Speed

17.1km/h

Ascent

410m

Descent

410m

went running

April 29, 2026

Laufen

Time

0h34m

Distance

5.25km

Pace

6:30/km

Ascent

30m

Descent

20m

went for a hike

April 26, 2026

Wandern

Time

5h31m

Distance

26.7km

Speed

5.1km/h

Ascent

500m

Descent

480m

likes this.

went for a bike ride

April 19, 2026

Mühlendammweg – Blick auf den Rhein in Monheim Runde von Sumpfgebiet im Ölbachtal

Time

5h28m

Distance

59.8km

Speed

17.0km/h

Ascent

330m

Descent

330m

went running

April 15, 2026

Laufen

Time

0h35m

Distance

5.06km

Pace

6:53/km

Ascent

230m

Descent

20m

went for a hike

April 11, 2026

Rheinbach-Teiche – Manuelskotten (Wassermühle) Runde von Cronenberg

Time

3h08m

Distance

14.6km

Speed

4.7km/h

Ascent

370m

Descent

370m
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