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Flo

www.strava.com/athletes/43249469

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Timeline

went cycling

August 23, 2026 at 11:24

Radfahren

Time

2h22m

Distance

58.9km

Speed

28.5km/h

Ascent

610m

Descent

630m

went cycling

August 16, 2026 at 17:16

Radfahren

Time

1h34m

Distance

39.3km

Speed

27.9km/h

Ascent

240m

Descent

260m

went cycling

August 15, 2026 at 17:44

Radfahren

Time

1h14m

Distance

34.0km

Speed

28.0km/h

Ascent

300m

Descent

310m

went cycling

August 12, 2026 at 14:32

Radfahren

Time

0h24m

Distance

4.72km

Speed

15.2km/h

Ascent

30m

Descent

50m

went cycling

August 12, 2026 at 06:30

Radfahren

Time

3h45m

Distance

62.6km

Speed

21.9km/h

Ascent

250m

Descent

290m

went cycling

August 11, 2026 at 05:03

Radfahren

Time

9h52m

Distance

118km

Speed

20.1km/h

Ascent

1,860m

Descent

1,850m

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went cycling

August 10, 2026 at 04:48

Radfahren

Time

12h59m

Distance

180km

Speed

21.7km/h

Ascent

2,180m

Descent

2,180m

likes this.

August 11, 2026

Hello Flo, I always ride my road bike... 150-250 km/day.

I want to switch to gravel. Can you give me tips on the bike and equipment.

Greetings Matthias

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went cycling

August 9, 2026 at 12:52

Radfahren

Time

6h05m

Distance

110km

Speed

22.7km/h

Ascent

1,510m

Descent

1,530m

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went cycling

July 25, 2026 at 14:56

Radfahren

Time

4h57m

Distance

79.1km

Speed

20.9km/h

Ascent

1,350m

Descent

1,340m

went cycling

July 18, 2026 at 09:41

Radfahren

Time

4h27m

Distance

109km

Speed

28.4km/h

Ascent

1,100m

Descent

1,140m

went cycling

July 16, 2026 at 17:19

Radfahren

Time

2h03m

Distance

53.7km

Speed

30.5km/h

Ascent

320m

Descent

310m

went cycling

July 12, 2026 at 10:26

Radfahren

Time

4h23m

Distance

112km

Speed

29.1km/h

Ascent

1,110m

Descent

1,120m

went cycling

July 10, 2026 at 18:15

Radfahren

Time

0h16m

Distance

4.43km

Speed

19.8km/h

Ascent

60m

Descent

110m

went cycling

July 8, 2026 at 16:04

Radfahren

Time

2h31m

Distance

46.4km

Speed

28.7km/h

Ascent

350m

Descent

390m

went cycling

July 5, 2026 at 12:07

Radfahren

Time

2h18m

Distance

48.8km

Speed

27.5km/h

Ascent

410m

Descent

410m

likes this.

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