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Henk de Louw

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went cycling

October 12, 2026 at 13:14

Wielrenrit

Time

3h00m

Distance

70.1km

Speed

23.4km/h

Ascent

70m

Descent

70m

went cycling

August 24, 2026 at 07:33

Wielrenrit

Time

6h19m

Distance

76.5km

Speed

20.5km/h

Ascent

960m

Descent

1,100m

went cycling

August 23, 2026 at 07:46

Wielrenrit

Time

6h32m

Distance

77.4km

Speed

19.2km/h

Ascent

1,380m

Descent

1,290m

likes this.

went cycling

August 22, 2026 at 08:43

Wielrenrit

Time

5h35m

Distance

75.8km

Speed

19.1km/h

Ascent

1,360m

Descent

1,170m

went cycling

August 21, 2026 at 08:00

Wielrenrit

Time

5h40m

Distance

87.7km

Speed

21.9km/h

Ascent

860m

Descent

810m

likes this.

went cycling

August 20, 2026 at 07:46

Wielrenrit

Time

6h06m

Distance

80.0km

Speed

22.0km/h

Ascent

870m

Descent

840m

likes this.

went cycling

August 19, 2026 at 07:26

Wielrenrit

Time

7h48m

Distance

110km

Speed

20.9km/h

Ascent

1,430m

Descent

1,470m

went cycling

August 18, 2026 at 07:58

Wielrenrit

Time

7h35m

Distance

107km

Speed

21.7km/h

Ascent

640m

Descent

530m

went cycling

August 17, 2026 at 07:59

Wielrenrit

Time

10h12m

Distance

87.0km

Speed

18.2km/h

Ascent

1,250m

Descent

1,210m

went for a hike

June 9, 2026 at 09:22

Wandeling

Time

1h41m

Distance

6.11km

Speed

3.7km/h

Ascent

230m

Descent

220m

went cycling

June 3, 2026 at 14:16

Wielrenrit

Time

1h52m

Distance

24.1km

Speed

13.0km/h

Ascent

510m

Descent

510m

went cycling

June 1, 2026 at 08:19

Wielrenrit

Time

7h22m

Distance

64.1km

Speed

16.8km/h

Ascent

960m

Descent

950m

went for a bike ride

April 15, 2026 at 01:34

MTB-rit

Time

2h58m

Distance

8.90km

Speed

3.0km/h

Ascent

130m

Descent

130m

went cycling

March 8, 2026 at 01:17

Wielrenrit

Time

4h41m

Distance

35.9km

Speed

16.9km/h

Ascent

180m

Descent

150m

went cycling

March 7, 2026 at 00:53

Wielrenrit

Time

8h22m

Distance

73.8km

Speed

17.7km/h

Ascent

750m

Descent

710m
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